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Jack in the Box Bacon Cheesy Jack Nutrition Facts

Keto friendly fast food is usually an oxymoron, and at Jack-in-the-Box, it's no different! Try the buttery Jack, which features a ¼ pound beef patty with melted herb garlic butter, Swiss cheese, lettuce, tomatoes, ketchup, and mayo. It contains 860 calories, 58 grams of fat, 51 grams of carbs, 4 grams of fiber, and 37 grams of protein.

Here's what to order at Jack In The Box on a low carb and keto diet

Keto Guide to Jack in the Box As a follower of the ketogenic lifestyle, dining out can become an ordeal. Fast food is usually not considered keto-friendly, but with some savvy planning, you can indulge in your favorite fast-food chain without sacrificing your diet's guidelines.

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580 calories. 30g fat. 39g protein. 3g fiber. 38g net carb with the bread. Order this without sourdough bread, and you can certainly significantly reduce your carbohydrate consumption. 9. Bacon Swiss Buttery Jack Burger. The Bacon Swiss Buttery Jack Burger is one of the Jack in the Box bestsellers.

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KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto.

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4. Joe's Crab Shack. Enjoy the best crabs at Joe's Crab Shack. This casual seafood restaurant offers an extensive seafood menu, including shrimp, lobsters, crabs, and fish. Avoid breaded and deep-fried dishes and choose low-carb sides to stay on keto.

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Here are some of the best keto-friendly options you can get from Jack in the Box. Breakfast. The Ultimate Breakfast Sandwich, hold the bun; Lunch or Dinner. Grilled Chicken Salad with Lite Ranch.

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Here Are Four Major Rules You Should Follow in Jack in the Box (and All Kinds of Fast Food Restaurants): Keto and Low Carb Jack in the Box Food List: 1. Grilled Chicken Strips. 2. Grilled Chicken Salad (no croutons, no dressing) 3. Grilled Chicken Club Salad (no croutons, no dressing) 4.

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Read below to get my 112 item Jack In The Box low carb menu for free. It's a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Jack In The Box. Follow my mission to order low carb at the top 30 fast food chains in the US.

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Here are Jack in the Box's keto-friendly offerings that allow you to navigate the menu without derailing your low-carb goals. 1. Grilled Chicken Strips. For a simple high-protein meal, the grilled chicken strips are a great option. It's important to be specific; we want them grilled, not crispy. Side note: Fire-roasted salsa or mustard makes.

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This article will discuss Jack in The Box keto friendly options. A keto diet is the opposite of other low-carb diets in that it has some carbs and focuses primarily on high-fat diets. The keto diet…

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Here is a list of foods to avoid at Jack In The Box on a keto diet: Crispy chicken strips. Chicken nuggets. Chicken sandwich (only order this if you can get it grilled and not fried; hold the bun and sauce) Triple cheese and bacon curly fries. Chili cheese curly fries. Seasoned curly fries.

Keto at Jack in the Box Best Low Carb Options on the Menu

Lemon Pepper (1g net carbs for 20 wings) Salt and Vinegar (1g net carbs for 20 wings) Parmesan Garlic (6g net carbs for 20 wings) 10. Keto Options at Jack in the Box. Their Extreme Sausage Sandwich (2 sausage patties, American cheese and a fried egg in the middle) is keto eating at its best. Tasty, high in fat, and filling.

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The only keto breakfast item at Jack in the Box is the hashbrowns which contains 15g of net carbs. The breakfast sandwiches are all served on biscuits which contain 25g of carbs. If you remove the biscuit, these sandwiches contain only 1-2g of carbs. If you remove half of the biscuit, the breakfast sandwich should be around 10-12g of net carbs.

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Starbucks. For a quick, low-carb breakfast option (to pair with your keto-approved coffee!) Starbucks egg bites are your best friend. There are three flavor combinations including a vegetarian.

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Lettuce Wrap Burger. The Lettuce Wrap Burger at Jack in the Box is a great choice for those on a keto diet. This burger has a net carb count of only 9 grams, making it a great option for those trying to stick to a low-carb diet. Additionally, this burger is a great source of protein, with 23 grams per burger.

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Price / value of low carb entrees - Average. Bacon & Swiss Buttery Jack - $5.19 for about 690 calories. Double Jack - $5.49 for about 660 calories. Grilled Chicken Club Salad - $6.19 for 360 calories. Extreme Sausage Sandwich - $3.29. Loaded Breakfast Sandwich - $3.69. Meat Lovers Breakfast Burrito - $3.39.