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Calories in Cherries. The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 70 calories . Calorie and nutritional information for a variety of types and serving sizes of Cherries is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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There are 63 calories in 100 grams of Sweet Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein. Other Common Serving Sizes: Serving Size Calories; 1 cherry: 4: 1 oz: 18: 100 g: 63: 1 cup, with pits, yields: 74: 1 cup, without pits: 91: Related Types of Cherries: Bing Cherries: Frozen Cherries:

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There are 74 calories in 1 cup, with pits, yields of Sweet Cherries. Get full nutrition facts and other common serving sizes of Sweet Cherries including 1 cherry and 1 oz.. yields of Sweet Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein. Common Serving Sizes: Serving Size Calories; 1 cherry: 4: 1 oz: 18: 100 g: 63: 1 cup, with.

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One cup, or about 20 cherries with pits, is equal to a single serving. The nutritional value of one cup of sweet cherries is: Calories : 87. Total fat : 0.3 g. Cholesterol : 0 mg. Sodium : 0 mg. Total carbs : 22.1 g. Dietary fiber : 2.9 g. Sugar : 17.7 g.

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Nutritional Value of Cherries Cherries are low-calorie fruits with a high concentration of water (more than 82%). Besides being delicious, fresh cherries provide us with plenty of nutrients and improve our health. According to the USDA, 100 grammars of sweet cherries contain 63 kcal, and 100 grammars of sour cherries contain just 50 kcal..

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22 (low) Glycemic load 2 (low) Calories ⓘ Calories per 100-gram serving 50 Net Carbs ⓘ Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols 10.58 grams Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, with pits, yields (103 grams)

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Cherry Nutrition Facts. A 1 cup (138g) serving of unpitted cherries provides 87 calories, 17.7g of sugar, and 22g of carbohydrates. Cherries are also a good source of vitamin C, calcium, iron, magnesium, and potassium. The following nutrition information is provided by the USDA. Calories : 87.

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Cherries are a good source of fiber, and high-fiber diets have been linked to weight loss, per a study. [ 7] Fiber has a satiating effect, helping you feel fuller for longer and preventing.

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Micronutrients. Vitamin C · 2.6 mg. 4 %. Potassium · 45 mg. 1 %. View complete nutrition details. Disclaimer: * Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max.

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Vitamins. A cup of pitted cherries provides 18% of the USDA's recommended daily allowance (RDA) of vitamin C for persons on a 2,000-calorie diet. Cherries also provide 4% of the RDA of vitamin K and vitamin B6 in one cup. Other B vitamins found in cherries include B1, B3, B2, and B5.

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Zinc. 0.07 mg (0.6% DV) 0.10 mg (0.9% DV) As shown in the nutritional values, sweet and sour cherries are fairly similar. However, sweet cherries contain more carbohydrate and more sugar. Sour cherries also offer higher concentrations of vitamin A carotenoids and vitamin C.

Calories in 20 cherrie(s) of Cherries.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available Atkins 20

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Polyunsaturated Fat 0g. Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 0mg 0%. Total Carbohydrates 1.3g 0%. Dietary Fiber 0.2g 1%. Sugars 1.1g. Protein 0.1g. Vitamin D 0mcg 0%.

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There are 97 calories in Cherries (Sweet) coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol. 6% Protein. 91% Carbs. 3% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Cherries (Sweet).

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There are 21 calories in 5 Sweet Cherries. Calorie breakdown: 3% fat, 91% carbs, 6% protein. Other Common Serving Sizes: Serving Size Calories; 1 cherry: 4: 1 oz: 18: 100 g: 63: 1 cup, with pits, yields: 74: 1 cup, without pits: 91: Related Types of Cherries: Maraschino Cherries: Sweet Cherries Unsweetened in Water Pack (Cooked)

5+ Amazing Health Benefits of Cherries Why You Should In Your Diet

With just 90 calories per cup, sweet cherries are an excellent low-calorie option that also provides about 3 g of fiber per serving, according to Kelly Pritchett, Ph.D, R.D, C.S.S.D, associate.