McAlister's Deli

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The 6 oz serving has 302 calories, 16 g fat, and 714 mg sodium, with the applesauce adding 100 calories but no fat in a 4 oz serving. The PB & J on the other hand has 687 calories and 31 g fat. Side items can make or break your health-conscious meal. Your best choice when selecting a side item would be the 5 oz serving of fruit salad, which has.

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For the Family (Serves 4) Nutrition information shown per person. Bundles include 1 side and gallon beverage (see below). Grilled Chicken Salad [more info] 520. 230.

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McAlister's Deli Nutrition Information. You can find all the McAlister's Deli nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at McAlister's Deli.

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The club sandwich is famous. Because it's 13 layers of goodness: 1) slice of wheat bread, 2) McAlister's Honey Mustard, 3) crisp lettuce, 4) fresh tomato, 5) applewood smoked bacon, 6) McAlister's.

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The catering menu at McAlister's Deli offers an assortment of delectable options that include various sandwich trays, fresh salads, soups, and food bars with baked potatoes or macaroni and cheese, among other options. Fans of McAlister's catering rave about the great service, top-notch food, and generous portions.

McAlister's Deli

Worst: The New Yorker. McAlister's Deli. Nutrition: 800 calories, 30 g fat (12 g saturated fat), 3,720 mg sodium, 68 g carbs (4 g fiber, 4 g sugar), 66 g protein. Corned beef, pastrami, and Swiss on marbled rye sounds like a basic sandwich, but these ingredients make the New Yorker a sodium bomb. With 3,720 milligrams or 162% of the DV, this.

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Use our McAlister's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the McAlister's menu below.

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A McAlister's Jalapeno Chips contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus. A McAlister's Half Portion Roasted Corn, Poblano, and Black Bean Relish contains 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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There are 777 calories in a Whole Club Wrap from McAlister's. Most of those calories come from fat (46%) and carbohydrates (34%). To burn the 777 calories in a Whole Club Wrap, you would have to run for 68 minutes or walk for 111 minutes. TIP: You could reduce your calorie intake by 389 calories by choosing the Half Club Wrap (388 calories.

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The Veggie Club wrap, for example, contains avocado, cucumbers, lettuce, tomato, Swiss cheese, and honey mustard on a whole wheat wrap, totaling just 12 SmartPoints. It's a flavorful and filling option that won't derail your progress. For those who love a good sandwich, McAlister's has a variety of options that can be modified to fit.

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Weight Watchers POINTS® for the following McAlister's items were calculated using the nutrition information from McAlister's online menu. This list was accurate as of 06/2010. If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback - negative and positive.

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What to Eat at McAlister's on Weight Watchers. McAlister's Deli is a popular fast-casual chain known for its sandwiches, salads, and soups. But if you're on Weight Watchers, you may be wondering if you can still enjoy a meal at McAlister's without blowing your diet. The good news is that there are plenty of healthy options at McAlister.

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There are 1180 calories in Whole Ultimate Nachos from McAlister's. Most of those calories come from fat (55%) and carbohydrates (34%). To burn the 1180 calories in Whole Ultimate Nachos, you would have to run for 104 minutes or walk for 169 minutes. TIP: You could reduce your calorie intake by 590 calories by choosing the Half Ultimate Nachos.