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Briony Benjamin is a keynote speaker, viral video producer and author of Life Is Tough But So Are You. After creating cheeky and impactful videos for Australia's leading purpose-led campaigning groups, she landed the job of Executive Producer of Video at women's media site Mamamia. However, a few months into the job she started to feel crappy..

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Well, you have to remember the following nine things when life gets rough. 1. If you believe and work for it, everything is possible. You may think of it as a cliché, but if you keep the faith and work hard for your cause, you are destined to achieve. Your dreams may be pretty big and you may feel you'll never make it.

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Here's how. 1. Focus on the Positive. When we start feeling sad, it's easy to get stuck inside a cycle of negativity — and that only makes us feel worse. Much worse. You have to fixate on.

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Get better at self-soothing. Remind yourself that you are moving in the right direction and of what you have accomplished thus far. Positive self-talk is a great way to let yourself know that you.

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While there's no way to avoid sorrow, adversity, or distress in life, there are ways to help smooth the rough waters and regain a sense of control. Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary times. Building resilience can help you better adapt to.

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1) Perceive And Believe. "The company already had two rounds of layoffs this year but I never thought they would let me go.". "Yeah, the argument was getting a little heated but I didn't.

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Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy . "This is the book everyone needs to read when life takes an unexpected turn." - Mia Freedman, MamaMia Not all storms come to disrupt your life. Some come to clear your path.

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Healthy rituals could include: adding a regular mindfulness practice. committing to daily morning workouts. practicing different relaxation techniques. scheduling coffee with a friend once a week.

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The movie was promoted in print ads using a tag line of "Life is tough, but it's tougher when you're stupid," which likely accounts for the variations in the saying's renderings. (Even people who.

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Life is tough enough without the person who is supposed to love you leading the assault on your self-esteem, your sense of dignity, your confidence, and your joy. In this person's care, you deserve to feel physically safe and emotionally secure. Jeffrey R. Holland. Self Esteem, Love You, Dating.

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1. "The trick is to enjoy life. Don't wish away your days, waiting for better ones ahead.". - Marjorie Pay Hinckley. 2."Nobody can make you to feel inferior without your consent.". - Eleanor Roosevelt. 3. "The greatest mistake you can make in life is to continually fear that you will make one.". - Elbert Hubbard.

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In life, when the bumps come, when the road gets rough, as it has been for all of us of late, we tend to brace against it, fight with it, and try to control it.

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100 Tough Times Quotes. 1. "The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance.". — Jodi Picoult. 2. "I can be changed by what happens.

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This attitude shift is most likely to motivate you to take action and get you to successfully rise above the situation. 3. You Have Lots of Strengths as a Person. When the going gets tough, it's common for us to stop seeing our strengths and only be aware of our flaws.

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Some people turn to alcohol and drugs, stealing, or physical violence. Nearly 16,000 people drank themselves to death in 2010. Every year, more than 3 million children will witness domestic.

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However, some get through them better than others. So what is their secret? Most of it has to do with attitude. Here are 13 things to remember when life gets rough: 1. What is, is. Buddha's famous saying tells us: " It is your resistance to 'what is' that causes your suffering .". Think about that for a minute.