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That's why incorporating sprint training drills into your practice sessions is essential. In this article, we'll take a comprehensive look at various sprint training drills that will help maximize your rugby players' acceleration. 1. Warm-Up Drills. Before diving into the intense sprint training, it's crucial to warm up your players' bodies.

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Drill 1: Rugby skill circuit training Workout summary: Intensity and duration: 50-70% HR or 5-8 REP (hard enough that you can just about maintain conversation); 20 minutes, 1 minute on each.

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Watch on. Rugby is a physical sport that requires a lot of strength, speed, and agility. One of the most important skills for any rugby player is tackling. Tackling is the act of bringing down an opposing player who has the ball, and it's a crucial part of the game. In this blog post, we'll discuss how to improve your rugby tack.