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Nut-Based Alternatives. Almonds, cashews, walnuts, and pecan nuts are excellent nut-based alternatives to sunflower seeds. Since these nuts are similar in shape and size, they make for a satisfying substitute, especially in baked goods or as a nutritious snack. Almonds: High in vitamin E, magnesium, and protein.

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Tahini. Tahini, the creamy and nutty paste made from ground sesame seeds, is a fantastic substitute for sunflower seeds in various recipes. With its rich flavor and smooth texture, tahini adds a delightful twist to both savory and sweet dishes. Use it as a spread on sandwiches or as a base for dressings and sauces.

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Transfer the bacon to a paper towel-lined plate to drain and cool. Chop or crumble. While the bacon is cooking, in a large mixing bowl, combine the broccoli florets, red onion, dried cranberries, sunflower seeds, and goat cheese. In a small bowl, stir together the mayonnaise and yogurt. Add the bacon and dressing to the mixing bowl and toss to.

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Crisp Rice Cereal: This will give you all of the texture and crunch that you'd get from nuts. Start with half as much as the recipe calls for. Then, eyeball it from there. Pumpkin or Sunflower Seeds: Unsalted seeds are a nice substitute in nut muffin recipes, and they can be roasted for more flavor. Pumpkin and squash seeds also work well and.

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Best Available Substitute: Sesame Seeds. Most people who would like to replace sunflower seeds will use sesame seeds instead. They have a similar nutty flavor to sunflower seeds, although the latter is richer and come with a more buttery flavor. You should also note that sesame seeds have a bitter aftertaste.

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Flax Seeds. Flax seeds are a great substitute for sunflower seeds because they offer similar nutritional benefits, such as being rich in healthy fats, fiber, and protein. However, flax seeds have the added benefit of containing high levels of omega-3 fatty acids, which are essential for heart health and brain function.

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Pumpkin seeds, sesame seeds, and hemp seeds are all good substitutes for sunflower seeds. You can also use chopped nuts, such as almonds or cashews. If you need a sunflower seed substitute for baking, you can use ground flaxseed or chia seeds. Sunflower seeds are one of the many treasures in your kitchen.

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Nut-free alternatives - besides sunflower seeds, you can substitute in unsalted pepitas (pumpkin seeds) or hemp hearts! Sea salt - you can easily adjust the amount of salt to make it lower in sodium. Spices - add spices such as Italian herbs, garlic powder or onion powder! Start with ¼ teaspoon and add more if desired.

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Flaxseeds, also known as linseeds, are a nutritious whole grain that is packed with fiber and essential fatty acids. They are small, flat seeds in brown or golden varieties. Flaxseed is a substitution for sunflower seeds due to its high nutrient content, including omega-3 fatty acids (alpha-linolenic acid).

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2 - Canola Oil. Canola oil is a good alternative in case you run out of sunflower oil. This particular oil is good for cooking at high heat and contains minimum levels of saturated fats. Since it has a very subtle flavor, it is quite suitable for baking different items. You can also stir fry, sauté, and grill with it.

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Small seeds with a mild, nutty flavor; rich in fiber and omega-3 fatty acids. Use an equal amount of chia seeds as a substitute for sunflower seeds. Sesame Seeds. Tiny seeds with a delicate, nutty flavor; commonly used in baking and cooking. Use an equal amount of sesame seeds as a substitute for sunflower seeds.

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After cooking stir-fried vegetables, add a sprinkle of chia seeds on top in lieu of sesame seeds. You can also use this as a topping for bread and pastries. Just take note that chia seeds do not add significant aroma and flavor. 8. Pumpkin Seeds. One of my personal favorite snacks is pumpkin seeds.

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6 Great Sunflower Seed Substitutes. 1. Pumpkin Seeds. This is a seed that is slightly smaller than the sunflower seed but still makes for a wonderful scrumptious snack when exposed to the right temperatures. You can salt them or roast them in the oven. One of the neat things about the pumpkin seed is that they are very high in protein, more so.

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Sunflower seed butter or soy nut butter can stand in for peanut butter if you don't have an allergy to either alternative. Just make sure they're truly nut-free. Some companies use the same.

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They make a delicious and healthy sunflower seeds substitute. For example, you can use them as a topping for cereal, yogurt, and smoothie bowls. Flax seeds. Flax seeds are a crispy and nutty sunflower seed replacement. Flax seeds taste harsher than sunflower seeds, so use sparingly.

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Sunflower seeds are easily substituted with pine nuts, sesame seeds, pumpkin seeds, flax seeds, hemp seeds, or poppy seeds as a last resort. You can also use your favorite nuts, roughly chopped, if you just need the crunch factor. Depending on what you normally need sunflower seeds for, one or more of these substitutes will work great for you.