Petition · Get More Spinach Feta EggWhite Wraps at Starbucks ·

Starbucks Spinach Feta Wrap Copycat Lifestyle of a Foodie

5. To assemble, just spread some of the sun-dried tomatoes spread onto the wrap, layer on the cooked egg whites and spinach, another sprinkle of feta cheese, and wrap it up like a burrito. 6. Heat up the pan you cooked the eggs and spinach in and gently brown both sides of the wrap to help it stay together and get it nice and crispy.

This Spinach Egg White Wrap is inspired by my favorite breakfast from

Cook the spinach with salt and pepper on medium heat until wilted for 2-3 minutes. ½ cup spinach. Place your tortilla on your working surface, add the wilted spinach a generous sprinkle of feta cheese, sundried tomato pieces, and the egg white log and wrap it up. 1 large whole wheat tortilla, 3 tablespoon sun dried tomatoes, 2 tablespoon feta.

Copycat Starbucks Egg White, Roasted Red Pepper, & Spinach Egg Bites

Top with a little spinach, an egg white slice, chopped sun dried tomatoes and a sprinkle of feta. Fold wrap/tortilla on both sides and roll up. Add remaining 1 tbsp of olive oil to your skillet and cook each wrap over medium heat for 1-2 minutes on each side to brown slightly. Repeat until all wraps have been browned.

Wrap petitdéjeuner Copycat Starbucks aux épinards et à la feta Home

Instructions. Spray a large skillet with cooking spray and cook the spinach and sundried tomatoes over med-high heat for 2-3 minutes until spinach and tomatoes are softened. Remove from pan and set aside. In the same skillet, give another quick spay of cooking spray and add egg whites. Season with salt and pepper.

Copycat Starbucks Egg White Wrap with Spinach and Feta Easy Healthy

There are 290 calories in 1 serving (159 g) of Starbucks Spinach, Feta & Egg White Wrap. Get full nutrition facts for other Starbucks products and all your other favorite brands.. of Starbucks Spinach, Feta & Egg White Wrap. Calorie breakdown: 25% fat, 47% carbs, 28% protein. Related Wraps from Starbucks: Bacon, Sausage & Egg Wrap: Related.

Spinach, Feta, & Egg White Wrap │ Starbucks Dupe

In a small bowl, add spinach, cream cheese, chopped sundried tomatoes, italian seasoning, garlic powder, and salt & pepper. Mix well. Spray the same frying pan with cooking spray. Add the egg whites and cover the pan. Let the egg whites steam until cooked through, about 2-3 minutes.

Spinach, Feta & Egg White Wrap

Starbucks Spinach, Feta & Egg White Wrap. NUTRITION: 290 calories, 8 g fat (3.5 g saturated fat, 0 g trans fat), 840 mg sodium, 34 g carbs (3 g dietary fiber, 5 g total sugars), 20 g protein.

Copycat Starbucks Spinach Feta Wrap Recipe Basics with Bails

Transfer the spinach to some paper towels or a dish towel and squeeze out the liquid. Place the spinach in a bowl and mix in the cream cheese and sun-dried tomatoes, oregano garlic powder and salt. Add the egg whites to the pan and cook until soft. Spread spinach mixture on a tortilla then cover with egg whites and top with feta cheese.

Spinach and Feta Egg White Wraps Working Against Gravity

Spinach, Feta and Cage Free Egg White Wrap; Spinach, Feta and Cage Free Egg White Wrap. 1 Piece 159 g. Back.. Sugars 5 g. Protein 20 g. Nutrition disclaimers. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 2 to 12) need an average of 1,500 calories a day.. Cage-free egg whites are combined.

Starbucks Spinach Feta Egg White Wrap Recipe Deporecipe.co

Spinach, Feta & Egg White Wrap. 1 Serving 159 g. Back. Nutrition. Calories. Sugars 5 g. Protein 20 g. Nutrition disclaimers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is calculated based on our standard recipes.. with allergies can find ingredient information for products on.

Easy Starbucks Spinach Feta Wrap Recipe 2023 AtOnce

While the egg is cooking, spread wrap with cream cheese. On top of cream cheese, layer on spinach and then feta. Once egg is cooked, place on top of feta cheese. Wrap tightly into a roll. If desired, return to dry pan (medium heat) to crisp outside of wrap. Start seam side down and flip after 2-3 minutes or until golden brown on each side.

Starbucks Spinach Feta Egg White Wrap Nutrition Facts Eat This Much

Wilt spinach: Moving quickly, add the spinach to the pan and cook for 1-2 minutes, until wilted. Assemble and fold: Add the egg white omelette to the center of the tortilla, followed by the spinach. Sprinkle the feta cheese and chopped sun dried tomatoes on top. Wrap it up and enjoy immediately.

Kinda copycat Starbucks egg white spinach wrap 240 calories and super

Top the spinach with the feta and sun-dried tomatoes. Spray the skillet again with cooking spray, then add the egg white mixture. Cook, gently pushing them with a rubber spatula around the pan until opaque and mostly set, about 5 minutes. Divide the scrambled egg whites between the tortillas. Wipe out the skillet and spray with cooking spray.

CopyCat Starbucks Spinach Feta and Egg White Wrap

There are 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap from Starbucks. Most of those calories come from carbohydrates (48%). To burn the 280 calories in a Spinach, Feta & Cage Free Egg White Breakfast Wrap, you would have to run for 25 minutes or walk for 40 minutes.

Spinach and Feta Egg White Wraps Yummy Mummy Kitchen

Place spinach on the pan with a little avocado oil, sea salt and pepper. Layer ingredients on lavash wrap. Start with cream cheese, egg whites, sauteed spinach, sundried tomatoes, roasted red peppers and feta cheese. *Remember to let these cool if prepping to store in the freezer*. Roll up the wrap and place back on stove to heat up on both sides.

Starbucks Spinach Feta Wrap College Housewife

Remove from heat and cut into 5 pieces. Meanwhile, melt the softened cream cheese in the microwave for 20-30 seconds, then mix in sundried tomatoes and salt & pepper to taste. Spread each whole wheat wrap with a bit of the cream cheese spread, then top with spinach. Add egg white, then top with feta and extra sundried tomatoes.