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Tables of Smith Machine Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.. How much should I be able to Smith Machine Bench Press? (lb) Beginner. 102 lb. Intermediate. 214 lb. What is the average Smith Machine Bench Press?. 250: 92: 135: 187: 248: 315: 260: 97: 140.

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The BF-47 Adjustable Flat/Incline Bench Press is great for the individual user that may need a safety catch if lifting alone. Order online today.. MAXIMUM WEIGHT CAPACITY: Plate loaded design to support up to 125 lb per arm, totaling a 250 lb maximum weight capacity. Includes two 8" long by 1" standard weight plate storage pegs for.

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Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight.

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Bench Press - 400 pounds; Deadlift - 650 pounds;. Bench Deadlifts 132 400 250 410 148 425 280 435 165 465 305 500 181 500 325 535 198 530 350 565 220 565 380 595 242 595 400 610 275 620 420 630 308 650 435 650: Extremely Strong Natural Raw Strength Standards.

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Printable strength standard tables for women in pounds. Includes exercises like bench press, squat and deadlift.

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About Us. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 2000 exercises), reference articles, fitness assessment calculators, and other useful tools. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities.

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SEE ALSO: Avoid the 10 Worst Bench Press Mistakes. BENCH PROGRESSION. If your goal is 225 lbs: Week 1: 5×1 with 200 lbs; 3×5 with 180 lbs Week 2: 6×1 with 205 lbs; 3×5 with 190 lbs Week 3: 7×1 with 210 lbs; 3×4 with 195 lbs Week 4: 8×1 with 215 lbs; 3×3 with 200 lbs Week 5: 3×2 with 215 lbs Week 6: Work up to 225×1. If your goal is.

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What is a good Bench Press? Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

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Bench press MAX chart - calculate your approximate 1 REP MAX. Chart is available in pounds and kilograms.. Started lifting again 9 months ago. 5'8" 188 lbs can bench press 225 1 rep. Just want to stay fit and trim and lose 12 pounds. Losing weight is my challenge today. im 10 and bench 250. Reply; reply; Anthony Soden. Posted on: Mon.

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250: 340: 425: Per the data, an advanced or elite male athlete can, on average, lift more than twice as much weight as an individual who doesn't lift.. a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. The average bench press jumps to 115 pounds for an intermediately.

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How much you can bench press on average based on your age, height and gender. 250: 340: 425: 781: Source: ExRx.net: Bench Press Standards for Adult Women. Body Weight (pounds) Untrained Novice

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The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.. How much a 15 lb man can bench doesn't just depend on his weight - it also depends on his age. The average bench press.

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Younger men are typically able to bench press more than older men, and men, in general, can bench press more weight than women.. 250: 340: 425: Bench press average by age. Marsland says her.

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For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms. Post your numbers in the comments below! Recommended Bench Press Resources: 10x3 Bench Press Workout. It is spot on. 250 x 8 lead me to a 315 rpm. Last week I did 290 x 8, today I hit 365PR. Reply.

Bench Press 250 Lbs Bench Press(250 at 145 pounds) YouTube 250 lbs bench press rep pr

What is the average bench press? The average bench press is 220 lb for men and 104 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users. Click to change units:. 250: 66: 95: 118: 155: 242: 260: 67: 96: 119: 158: 247: Data: Training logs of 7 112 women. What Do The Classifications Mean? Beginner.