Infographic Pumpkin vs. Sweet Potato ecoNugenics Blog

carbs in pumpkin vs sweet potato

The fiber-rich vegetables of pumpkin pie, sweet potatoes, and other foods, in addition to satisfying your appetite, can help you maintain a healthy digestive system. Pumpkin Vs Potato Nutrition. Pumpkin contains more Vitamin A RAE, Vitamin E, and Vitamin B2 than Potato, but Potato contains more Vitamin B6, Vitamin C, and Fiber.

Confused by the varieties of squash in the store? Let us explain the

For example, sweet potatoes are a phenomenal source of Vitamin A, while white potatoes are a phenomenal source of resistance starch (a type of indigestible carbohydrate which can contribute to a healthy gut microbiome). Butternut pumpkin on the other hand is a lower carbohydrate option which is great if you're trying to increase satiation on.

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At first glance, you can see that in pumpkin is much less calories than in sweet potato. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231%. In pumpkin and in sweet potato most calories came from carbs. See tables below to compare pumpkin with sweet potato in details.

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Riboflavin: 10% of the DV. Vitamin B6: 10% of the DV. Vitamin C: 10% of the DV. Potassium: 10% of the DV. It also contains smaller amounts of several other nutrients. The vitamin A contained in.

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Significant differences between Pumpkin and Sweet potato. The amount of Vitamin A RAE, Vitamin B6, Manganese, Vitamin C, Vitamin B5, Fiber, and Vitamin B3 in Sweet potato is higher than in Pumpkin.

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Sweet potato is higher in Vitamin A RAE, Vitamin B6, Vitamin B5, Fiber, and Manganese, however, Pumpkin is richer in Vitamin C, and Vitamin E . Daily need coverage for Vitamin A RAE from Sweet potato is 31% higher. Sweet potato contains 6 times more Fiber than Pumpkin. While Sweet potato contains 3g of Fiber, Pumpkin contains only 0.5g.

butternut squash nutrition Lavern Palacious

Here are 6 surprising health benefits of sweet potatoes. 1. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, or 200 grams (g), of baked sweet potato.

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Bottom line. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. Regular potatoes are higher in potassium, while sweet potatoes provide much more vitamin A. Sweet and regular.

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Daily need coverage for Vitamin A RAE from Sweet potato is 31% higher. Pumpkin contains 4 times more Vitamin E than Sweet potato. While Pumpkin contains 1.06mg of Vitamin E , Sweet potato contains only 0.26mg. Pumpkin, raw and Sweet potato, raw, unprepared are the varieties used in this article. Infographic

Pumpkin vs. Sweet Potato — Health Impact and Nutrition Comparison

0.9mg. 0.8mg. Sweet potato contains more vitamin A, Vitamin B6, magnesium, potassium, copper, manganese and fiber than pumpkins. Pumpkins contain more vitamin C and iron. Sweet potatoes contain many more calories and carbohydrates 2. This may be important for those looking to consume a low-carb diet like Keto.

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Higher in fiber, carbohydrates, and overall calories, sweet potatoes seem to be simply better than pumpkins. Even at a smaller, micronutrient level, sweet potatoes win. Where 100 grams of raw sweet potatoes has 30 mg of calcium, the same amount of pumpkin only has 21 mg. Vitamin A, sweet potatoes have double the amount of pumpkins.

Infographic Pumpkin vs. Sweet Potato ecoNugenics Blog

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. starch per 100g. Unknown. Help us by suggesting a value. (Pumpkin) 12.65g. Starch is a complex carbohydrate that is broken down into glucose, the main source of energy.

A Nutritional Guide to Pumpkins vs. Sweet Potatoes

The amount of Vitamin A RAE, Vitamin B6, Vitamin B5, Fiber, Manganese, and Copper in Sweet potato is higher than in Pumpkin. Sweet potato covers your daily Vitamin A RAE needs 47% more than Pumpkin. Sweet potato has 3 times less Vitamin E than Pumpkin. Pumpkin has 0.8mg of Vitamin E , while Sweet potato has 0.26mg.

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Sweet potato pie takes longer to make than pumpkin pie, though the way you go about making both is quite similar. If you're going to make the pies from scratch, you have to prepare the dough. Additionally, you have to boil the pumpkins and the sweet potatoes, 15 minutes for the former and 50 minutes for the latter.

White Potatoes vs Sweet Potatoes Nutrient Comparison Potato nutrition

The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. A.

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Pumpkin vs. Sweet Potato: The Great Fall Nutrition Faceoff Find out how sweet potatoes and pumpkins stack up in terms of calories, carbs, fiber, and more. By Micaela Bahn Updated: Sep 21, 2021