nigerian stew with spinach

Efo Riro Vegetable Soup (Nigerian Spinach Stew) Yummy Medley

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! Who knew spinach could taste so good? Raise your hands if you loved your leafy greens as a kid! Nope, that wasn't me. Just trying to get my vegetables in was like a punishment to me. Not like I had a choice, my mama don't play!

nigerian stew with spinach

how to: My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe an.

Spinach Stew (Efo Riro) Chef Lola's Kitchen

Ingredients 24 Ounces Spinach 2 Big Red bell peppers 4 Habanero/rodo 1.5 Onions (divided) 1 Cup Dried shrimps/prawns 1/2 Cup Dried fish 1 Tablespoon Ground crayfish Assorted meats Locust beans/ iru Palm oil Knorr bouillon powder/cube Salt to taste Instructions Remove the stem of the peppers, clean a half of the onion and blend together.

nigerian stew with spinach

Jump to Recipe Pin Recipe This Nigerian spinach stew is a popular vegetable soup packed with flavors. Make a big pot of this efo riro, and have it with rice all week! Better yet, it's ready in just 30 minutes! Note: My partner is from the Yoruba tribe in Lagos and loves efo riro soup.

Ghanaian Spinach Stew With Sweet Plantains Recipe NYT Cooking

Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. Our recipe below calls for assorted meat.

nigerian stew with spinach

Nigerian dishes like spinach stew with beef parts may be new for some, but not for chef Adetokunboh Adeniyi, who's inviting more people to try them. Efo riro is a comforting mix of spice laden spinach and meat. Source: Supplied Nigerian restaurant Little Lagos Bistro & Bar

Efo riro Nigerian Spinach Stew Recipe Healthy dinner recipes easy

Efo riro ( Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! This is the best efo riro recipe you can find anywhere on the internet. If you are looking for how to make efo riro, look no further, you are at the right place.

HOW TO COOK NIGERIAN VEGETABLE SPINACH STEW I EFO RIRO YouTube

Add the coarsely blended pepper mix and stir till combined. Cover the pot and let it cook for about 10 minutes till some water dries and the oil floats. Check the pot from time to time to avoid burning. Now add, the crayfish, salt, seasoning powder, cooked meats, and broth. Stir well, then add the blanched spinach.

AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP Precious Core

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). EFO RIRO - STEWED SPINACH Efo riro is derived from the Yoruba language in Nigeria.

Pin on Africana Cuisine

Ingredients 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped 1 large red bell pepper (tatashe) 1 green bell pepper 1 yellow bell pepper 2-3 yellow scotch bonnet chilli 2 onions (half chopped) 3tbsp Iru woro (locust beans) 1 agbodo, washed (dried tilapia fish) Dried shrimps 300g goat meat

Efo Riro Nigerian Spinach Stew YouTube

Marinate the goat meat for at least thirty minutes the opaki-paki (mild and sweet) and hot peppery sunyuk bah which have been pounded in the mortar and pestle after a little roasting. Fry the meat with the onions and then braise gently in the stock for about an hour or till tender.

Efo Riro (Nigerian Spinach Stew)

The Nigerian spinach stew, or Efo Riro as it is locally called, is a rich, flavorful soup that is commonly served in the Yoruba ethnic group. Its name comes from the Yoruba language. It means "green leafy vegetable" and "riro," which means to stir. The recipe to process this dish is easy and only requires a few ingredients.

AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP Precious Core

Efo riro also Nigerian spinach stew is a delicious Nigerian vegetable soup recipe that's unbelievably easy to make. Traditionally made with Efo Shoko (Lagos spinach, tomatoes, red bell peppers and a few other ingredients, this recipe is one of the popular vegetable soup in Nigeria. Table of Contents [ show] What is Efo Riro?

Nigerian Spinach , lamb and prawn stew ( Efo ) Makele's Mouthful

Add the Ata Din Din sauce and the crayfish and saute for another minute, until fragrant. Then add the broth. Allow to simmer and reduce for another 5 minutes. Add the chopped spinach and cook until wilted, about 5 to 8 minutes. Taste for flavor and add salt if necessary. Serve the Efo Riro over your grain of choice or with a traditional West.

Efo riro Nigerian Spinach Stew Recipe Best dinner recipes, Dinner

This Nigerian spinach stew also called vegetable soup and locally known as 'Efo Riro' (pronounced ' eh-faw ree-roh ') is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor.

Efo Riro Nigerian Spinach Stew Low Carb Africa

Pour in your cup of stock and let it simmer for 5 additional minutes. While the meat stock is doing its thing, blend half an onion and add this blend to the melon seed powder along with 2 spoons of the crayfish powder. Mix it and add it to the pepper mixture for 5 minutes. Melon seed to the left and crayfish on top.