Pan Seared Steelhead Trout Simply Sundays

PanSeared Steelhead Trout with Spring Pea Sauce

This recipe for steelhead trout is so quick and easy, it's perfect for a weeknight dinner! Pan-fry the trout, whip up a sauce and serve with some vegetables. Done and dusted! A delicious, melt-in-your-mouth dinner the whole family can enjoy. These fillets only take 10 minutes to cook fully.

Pan Seared Steelhead Trout Simply Sundays

Saute Mushrooms. Heat olive oil and butter in a skillet. Saute mushrooms and shallots over medium heat, until tender, about 5-7 minutes. Season with salt and pepper, set aside. Sear the fish. Season both sides of fish with salt and pepper. In a large skillet, heat oil over medium high heat.

Pan Seared Steelhead Trout Simply Sundays

Mash 6 large cloves of garlic with some salt using a mortar and pestle. Alternatively, mince the garlic finely. Add butter to the pan (roughly 4 tablespoons). Add the mashed garlic to the butter and cook on medium-high until garlic starts to turn golden. Squeeze the juice from 1 whole lime to the sauce.

steelhead trout recipes pan fried

How to Pan-Sear Trout: Easy Pan-Seared Trout Recipe. Written by MasterClass. Last updated: Feb 27, 2024 • 2 min read. Crispy-skinned, pan-fried trout fillets cook in minutes, making them a great option for weeknight dinners. Crispy-skinned, pan-fried trout fillets cook in minutes, making them a great option for weeknight dinners.

Pan Seared Steelhead Trout with bacon & herb crusted squash and sautéed

In a large, non-stick frying pan, melt the butter over medium-high heat. Add the trout, skin-side down, and cook undisturbed for 6 minutes. Carefully turn the trout over for about 2 minutes, or until the flesh is just cooked through and starting to flake. Transfer the trout, skin-side up, onto a large serving platter.

Pan Seared Steelhead Trout Simply Sundays

To make the sauce, add lemon juice, thyme and salt in a medium skillet. Bring it to a boil over medium heat and cook until it until reduced in half. Remove thyme, reduce the heat to low and add the butter 1 tablespoon at a time. Swirl the pan to slowly melt the butter before adding the remaining butter.

Pan Seared Steelhead Trout Recipe With Mango Avocado Salsa Super Safeway

Sear the trout fillets for 3 minutes on each side (start with skin-side down, and use a spatula to very carefully flip the fish fillets over). Remove the fish from the pan and place it on a tray lined with paper towel to absorb any excess oil. Transfer to serving platter and finish with a squeeze of fresh lime juice.

PanSeared Steelhead Trout with Quinoa and Tomato Caper Vinaigrette

Flip to finish: Flip the trout and cook for another 2-3 minutes, or until just cooked through. Remove the trout from the pan and set aside. Building the sauce: Reduce the heat to medium and add the shallots. Season with salt, then cook for 2-3 minutes. Add thinly sliced or chopped garlic and crushed red pepper flakes.

Pan Seared Steelhead Trout Simply Sundays

Instructions. Heat 1 1/2 tablespoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Meanwhile, cut 1/2 medium lemon into 4 wedges and set aside for serving. Pat 2 boneless, skin-on trout fillets dry with paper towels. If needed, cut the fillets in half crosswise to fit in the pan.

Steelhead Trout Recipe with Lemon Caper Sauce Julia's Album

Wipe out the fishy oil in the pan with a paper towel. Heat the remaining 1 tablespoon olive oil in the same pan over medium heat until shimmering. Add the shallots and cook, stirring frequently, until tender, about 2 minutes. Add the garlic and sauté until fragrant, about 30 seconds.

PanSeared Steelhead Trout with Spring Pea Sauce

Instructions. Dry the trout with a paper towel. Brush trout with olive oil and season with salt. Heat a sauté pan over medium heat. Add the filets to the pan, cooking 3-4 minutes per side. The fish should easily lift from the pan when you flip. If it doesn't, just give it another minute or so.

Pan Fried Steelhead Trout with Thyme Lemon Butter Sauce Sweet & Savory

Place in a cast iron skillet over medium-high and cook, undisturbed, until nicely charred, about 4 to 5 minutes. Step 4: Cook Fish. Reduce heat to low, and add oil to pan. Arrange fish, skin side-down, and cook for 3 to 4 minutes, undisturbed. Carefully flip, and cook for another 3 to 4 minutes, until cooked through.

PanSeared Steelhead Trout with Spring Pea Sauce

Place your steelhead trout fillets on the oiled part of the foil and squeeze lemon juice over top. Then, season with salt and pepper to taste. Spread the minced garlic across the top of each fillet and place the sliced lemons and pats of butter on top of the garlic. Seal the fillets securely in the foil, making a packet.

PanSeared Steelhead Trout Busy Cooks

STEP 4: Make the Pan Sauce. Turn the heat down to medium. Add in the butter, minced garlic, lemon juice, lemon zest, adobo sauce, and honey to the pan. As the butter melts and the sauce begins to form, baste the fillets in the sauce until they reach 145°F internally (about 2 minutes). STEP 5: Taste & Season the Sauce.

Pan Seared Steelhead Trout Simply Sundays

Cook the sauce on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 2 tablespoons of butter, off heat, to the lemon caper sauce, stirring, until the butter melts and forms a creamy mixture. Add cooked steelhead trout fillets back to the pan, spoon sauce over the fish, and serve.

Pan Seared Steelhead Trout & Gremolata The Kitchenista Diaries

1 teaspoon of onion powder. Directions. Strip off the belly fat and the tail section from 1 trout fillet. Then cut the fillet into 4 even portions. Pat both sides with a paper towel to get any extra moisture out. Rub a little olive oil onto the skin side then sprinkle with a little kosher salt and ground black pepper.