5 Great Restaurants For Those On A Low Sodium Diet

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3. Keep an eye on olive oil. Olive oil, an essential element of the Mediterranean Diet, is heart healthy, contains antioxidants and anti-inflammatory agents and is a source of vitamins E and K. But, like other fats, it is also a high-calorie food (about 125 calories per tablespoon).

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Penne with Veggies and Black Beans. Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana.

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45 mins. Slow-Cooker Vegetarian Lasagna. 2 hrs. Slow-Cooker Chicken Cacciatore with Polenta. 8 hrs 25 mins. Eggplant Pomodoro Pasta. 35 mins. Giada De Laurentiis' Menu for the Feast of the Seven Fishes Is Golden. Italian Peasant Soup with Cabbage, Beans & Cheese.

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1. Minestrone Soup. Starting with a soup is a flavorful way to fill up before a hearty pasta dish. "A good soup option is minestrone, since it is broth-based and packed with veggies. It is usually.

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8. Round out your meal with simply prepared fruits and vegetables, which are naturally low in sodium. Ask for steamed vegetables with no sauce, and use a squeeze of lemon to brighten the flavor. 9.

5 Great Restaurants For Those On A Low Sodium Diet

1 lb of fresh plum tomatoes.. 3 - 4 cloves of fresh garlic cloves, sliced (garlic powder works too, but isn't as fresh). ½ of a large fresh onion, diced. 3 tablespoons of extra virgin olive oil. 4 - 5 leaves of fresh basil and other fresh herbs. A dash of red wine, optional. Salt, black pepper, and crushed red pepper

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Best: Stuffed Peppers. 4 /14. Instead of stuffing carb-rich pasta shells with fat-loaded cheeses of different stripes, why not fill a delicious, low-carb, low-calorie bell pepper with whole-grain.

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Order a bottle of red, drink some and bring the rest home to enjoy with the fabulous leftovers." - Joan Salge Blake, registered dietitian, clinical associate professor at Boston University and.

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3. Caprese salad. While the fresh mozzarella in a caprese salad packs a calorie punch — 72 calories per ounce — the tomatoes and sweet basil balance it out. And — you guessed it — try to limit the olive oil to keep the calorie count down. 4. Mussels in white wine.

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Smoked, cured and preserved meats are typically riddled with salt or sodium-packed ingredients. However, fresh cuts of beef, chicken, eggs, fish and other proteins are OK when following a low-sodium diet. Some protein sources to enjoy when you are limiting your sodium include: Fresh cuts of chicken, beef, pork and fish.

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Most food on the menu has been designed to be comforting and hearty—which we all know usually means covered in melted cheese! With that in mind, it can be tough to find low sodium options at Olive Garden. Depending on your target salt intake, there are up to 155 low sodium options available at Olive Garden with 300g of sodium or fewer. For.

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Sautéing is a quick and easy cooking method that requires minimal oil or fat. By using a non-stick pan and a small amount of oil, you can create flavorful Italian dishes without excessively adding sodium. Vegetables, chicken, or seafood can be sautéed with garlic, onions, and herbs to bring out their natural flavors.

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Choose beverages lower in sodium such as coffee, tea, milk, soda pop or lemonade. Avoid buttermilk, tomato juice and vegetable juice. For sandwich fillings, choose lean, fresh meats rather than processed meats and meat salads. Request fresh fruit, unsalted french fries, and lettuce, tomato and onion for sandwich accompaniments in place of dill.

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Olive Garden Spaghetti with Meat Sauce (Lunch-size) Olive Garden. Nutrition (Per lunch-sized order): 360 calories,12 g fat (3.5 g saturated fat), 530 mg sodium, 51 g carbs (3 g fiber, 9 g sugar), 14 g protein. The lunch menu's spaghetti with meat sauce is one of the few lower-sodium options at Olive Garden.

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Piada Italian Street Food is a fast-casual restaurant that serves up Italian-inspired street food. It offers customers a unique blend of Italian and American cultures, with delicious, seemingly-authentic Italian food served in a modern, fast-casual setting.. For those looking to eat low sodium at Piada Italian Street Food, their nutrition.

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Certain cuisines tend to have higher sodium levels than others. Asian restaurants use a lot of sodium-rich soy and fish sauces, and Italian food (especially pizza) has high-sodium sauces, cheeses, and cured meats, such as pepperoni and prosciutto. Fresher options and menu tweaks. A better option (if available) is a "farm-to-table" restaurant.