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Can I Eat Low Sodium at McDonald's? Hacking Salt

McNuggets® and Meals 2 items. Fries & Sides 12 items. McCafé® Coffees 20 items. Sweets & Treats 12 items. Beverages 20 items. $1 $2 $3 Dollar Menu* 16 items. Important Note : At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants.

McDonald's Low Sodium Meal Ideas

McDonald's Low Sodium Options: Definitely hard to believe but McDonald's has healthy fast food options as well, you just have to choose them. Breakfast options like scrambled eggs, fruit and maple oatmeal, cinnamon melts and, fruit and yogurt parfait are available. All of these contain less than 500 mg of sodium.

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Here are three low sodium fast food McDonald's kids' meal options that have the least amount of sodium: A Happy Meal Snack Wrap with Grilled Chicken has 320 mg (14% DV) of sodium. The 4-piece chicken McNugget Meal has 430 mg (18% DV) of sodium. A Hamburger Happy Meal has 620 mg (26% DV) of sodium.

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Breakfast options. 10. Fruit and maple oatmeal. Fruit and maple oatmeal is one of the healthiest breakfast options on the menu at McDonald's. Made with oatmeal, diced apples, and a cranberry.

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Pick dipping sauces carefully. The Spicy Buffalo sauce has more sodium in it than some of the burgers - a whopping 520mg per serving. The lowest sodium dipping sauce is Honey Mustard at 125mg of sodium, or keep it simple as a packet of ketchup has just 90mg. Pickles, cheese, and bacon all increase sodium levels.

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1. Fruit & Maple Oatmeal. Featuring oatmeal, diced apples, light cream, and a cranberry raisin blend, this meal is a solid, option from McDonald's that's lower in sodium. It contains 150 mg of.

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Some of the low-sodium options at Taco Bell include: Hash brown (contains 270 mg sodium) Beef crunchy taco ( 310 mg sodium) Cinnamon delights ( 80 mg sodium in a pack of 2) Read: Low Sodium Burgers Fast Food Options At Burger King: Healthier Fast Food.

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Low Sodium Meal Ideas at McDonalds. Breakfast: 1. fruit and maple oatmeal (140mg) 2. strawberry banana or mango smoothie (40mg) 3. Egg McMuffin with no bacon or butter + orange juice or coffee (530mg) Lunch: 1. 6 piece chicken nuggets + apple slices + side salad + water (500mg) 2.

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Chicken & Fish Sandwiches. Your best option for a chicken sandwich is the McChicken while the Filet-O-Fish has a slightly higher sodium content. McChicken - 560 mg. Filet-O-Fish - 580 mg. Deluxe Crispy Chicken Sandwich - 1,050 mg. Crispy Chicken Sandwich - 1,140 mg. Spicy Deluxe Crispy Chicken Sandwich - 1,200 mg.

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Egg White Delight McMuffin. 560. Grilled Chicken Sandwich (no sauce) 700. McChicken (no sauce) 730. Read: Low Sodium Fast Food Options: Taco Bells, Subway, McDonald's. Previous article 8 Best Heart Healthy Vegetable Soup with Recipes.

Eating Low Sodium at McDonald's The Low Sodium Foodie

6 Piece Chicken McNuggets. Perfect for an in-between-meals snack, McDonald's Chicken McNuggets are juicy, crunchy and protein-packed. They're all the good flavor without the added preservatives. Pair it with a side of apple slices for 15 more calories or go for the 10 piece, which is 410 calories.

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If you're looking for low sodium food at McDonald's, their nutritional information states that there are up to 386 options on the menu with 300g of sodium or fewer. For more low sodium choices at McDonald's, see the full low sodium menu below. We consider an item low sodium if it has less than 300mg, but you can filter it differently by.

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Courtesy of McDonald's. PER SERVING (one vanilla cone): 200 calories, 5 g fat (3 g saturated fat, 0 g trans fat), 80 mg sodium, 33 g carbs (0 g fiber, 23 g sugar), 5 g protein. We all know Mickey D's milkshakes and McFlurries, and while they all taste amazing, they're also loaded with sugar, fat (and saturated fat, especially), and carbs.

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However, the sodium content in McFlurry with Oreo cookies is 11 % of the daily recommended intake. 9. Hash Browns - (310 mg) The hash browns from McDonald's have a pretty low sodium content, bringing it to about 14% of the recommended daily intake. You could also ask them for hash browns with no salt if you would like. 10.

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Here are my 3 favorite low sodium orders at McDonald's for a complete meal. They all have at least one fruit or vegetable for a boost of fiber, vitamins and minerals! Hamburger (520mg) + small fry (160mg) + 1 packet ketchup (110mg) + apples with caramel sauce (35mg) = 825mg sodium.

Can I Eat Low Sodium at McDonald's? Hacking Salt

As a rule, the diet versions contain more sodium than the regular. A small Coke has 0 mg. A small Diet Coke has 10 mg. The worst soda on the fountain for sodium is a small Dr. Pepper at 45 mg. A small Diet Dr. Pepper has 70 mg. For non-carbonated beverages, a bottle of Dasani Water is your best choice at 0 mg.