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How to make Keto Mozzarella Sticks. STEP 1: Set up three shallow bowls in a row. Put the coconut flour in the first bowl, the whisked eggs in the second bowl, and the breading mix in the third bowl. Dredge each cheese stick in the coconut flour. STEP 2: Next, coat each cheese stick generally in the egg wash. STEP 3: Finish it off by coating it.
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Air Fryer Mozzarella Sticks Recipe
Prepare three bowls: coconut flour, whisked egg, and almond flour mixed with pork rinds (this is the breading mixture). Bread the mozzarella sticks. Dredge mozzarella in coconut flour first - this helps the egg wash stick. Dip it in the egg, then roll in almond flour breading mixture until coated well.
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Oven instructions- Preheat the oven to 240C/500F. Place the mozzarella sticks onto a lined baking sheet and lightly spray the exterior with cooking spray. Bake for 8-10 minutes, flipping halfway through. Air fryer instructions- Place the mozzarella sticks into an air fryer basket and cook at 200C/400F for 10 minutes, flipping halfway through.
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For Oven Baked: Preheat oven to 400 F. Spray the frozen mozzarella sticks with cooking spray. Bake for about 10 minutes, flipping each after 5 minutes. For the Air Fryer: Spray frozen mozzarella sticks with cooking spray. Place in the air fryer basket, leaving room between each.
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Bowl 1: Add the almond flour, garlic powder and garlic salt, stir well. Bowl 2: Add the eggs, beat well. Bowl 3: Add the pork rind panko, parsley and Italian seasoning, stir well. Slice the cheese sticks in half. To prepare the cheese sticks roll in the almond flour mixture, then the egg, and finally the pork rind panko.
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Firmly press the panko around the cheese stick if you like the extra coating on your cheese sticks. Preheat the air fryer to 37o degrees. Place the coated cheese sticks on the air fryer tray. Bake at 370 degrees for 5 to 6 minutes. This is long enough to make them nice and soft but not too soft to where the melt through the tray.
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Coat the cheese sticks in the almond flour, then dip into the egg and then coat all sides in the pork rind seasoning crumbs. Set on the parchment paper lined platter or baking sheet. Place the breaded mozzarella sticks in the freezer for at least 2 hours and up to overnight. Heat the air fryer to 375°F (191°C).
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Dip each Mozzarella stick in the beaten egg then dip in the dry ingredient mixture. Repeat until you use up all ingredients. Preheat the air fryer to 400 degrees F. Grease the fryer basket with olive oil. Place the cheese sticks on top and cook for 6 to 8 minutes or until crisp. Serve with marinara sauce or ranch.
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Instructions. 1.Chill the mozzarella cubes/sticks for 30 minutes in the freezer. 2.Preheat the air fryer to 400 degrees. 3.Place the almond flour, garlic powder, Italian seasoning and salt and pepper to taste into a shallow bowl, and stir to combine. 4.Add the pork rind crumbs into another shallow bowl.
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Freeze Again: Place the coated mozzarella sticks on a baking sheet and freeze again for at least 30 minutes. This step helps the coating stick to the cheese and prevents melting too quickly in the.
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Put the tray in the top rack position in the air fryer (closest to the heating element). Air fry for 3 minutes at 400F (200C). Then carefully flip the mozzarella sticks over and air fry them for an additional 3-5 minutes at 400F (200C). Keto cheese sticks made in the air fryer will have a little give when they are done.
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freezer for a minimum of 2 hours and up to overnight. The more frozen the cheese. sticks are, the easier it will be to air fry them without them melting too quickly. Preheat the air fryer to 400 degrees if needed. Place the frozen cheese sticks into the air fryer, and cook for 6-8 minutes until.
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Air Fryer: Place the coated mozzarella sticks in the air fryer in a single layer. Cook at 375 F for 10-12 minutes depending on your air fryer. Pan Fry: Preheat a medium non-stick frying pan over medium-high heat. When it is evenly hot, add 2-3 tablespoons of oil and swirl to coat the pan.
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Step by step instructions. Preheat air fryer to 400 F. Cut the mozzarella sticks lengthwise about one inch diameter then freeze for 1 hour. Beat 1 egg and place in a medium size dish, in another dish add the breadcrumbs.
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Freeze mozzarella sticks for 30 minutes. Remove from freezer and place in Philips AirFryer. Set to 400 degrees F and cook for 5 minutes. Open air fryer and let stand for 1 minute before moving low carb mozzarella sticks to a plate.
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Air Fryer Instructions. Place the breaded cheese sticks on a parchment lined cookie sheet and freeze completely. When frozen, place each cheese stick in the bottom of the air fryer basket in a single layer only. Cook at 370 F. for 7-12 minutes depending on your air fryer.
