Pin on Healthy Soup Recipes

Broccoli Leek Soup Leek soup, Broccoli leek soup, Keto soup

21 min. Step 1. Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat for a minute to soften. Thinly slice the mushrooms, garlic and leek and add to the saucepan. Stir well to combine and cook for 3-4 minutes over a medium heat to soften and brown the mushrooms. Step 2. Add the stock and bring to a gentle boil.

The Best Keto Broccoli and Leek Soup Recipe My Keto Kitchen

25 min. Step 1. Wash the leek and discard the tough base and any wilted outer leaves. Thinly slice the leek, roughly dice the zucchini, and roughly chop the garlic. Melt the butter in a large saucepan over a low/medium heat. Add the leek, garlic, and zucchini. Stir well and cook gently in the butter for 3-4 minutes until tender and fragrant.

Keto Cream of Mushroom Soup Recipe Low Carb "Warm & Creamy"

Cook the Salmon: While the soup simmers, season the salmon fillet with a pinch of salt. In a separate pan, melt butter over medium heat. Add the salmon and cook for 4-5 minutes on each side or until it flakes easily with a fork. Flake the Salmon: Once cooked, transfer the salmon to a plate and flake it into bite-sized pieces with a fork.

Cheese Leek Soup keto4life Leek soup, Keto veggies, Soup recipes

Melt butter in the stockpot over medium heat. Saute leeks, carrots and garlic in melted butter until fragrant and beginning to get tender, about 5 minutes. Add all of the remaining ingredients except coconut milk to the pot. Cover and simmer for about 30 minutes or until the veggies are tender. Taste for seasoning.

The Best Keto Cream of Mushroom Soup Recipe My Keto Kitchen

Prep Time: 10 minutes. Cook Time: 50 minutes. Release Steam: 5 minutes. Total Time: 1 hour 5 minutes. This keto leek soup is bursting with flavor with bacon, turkey, broccoli, fresh parsley, and other delicious ingredients! Make it in the instant pot or on the stove in a stock pot. Scroll down further for the stove top instructions.

Creamy Chicken and Leek Soup (df,gf,keto) Chicken leek soup, Leek

Step #1. Roast the Cauliflower and Shallots. The first step is to remove the green leaves from the bottom of the head of cauliflower. Then cut the cauliflower into florets. Toss the florets, along with the sliced shallots, in avocado oil and roast at 400°F for 30 minutes until the florets are golden brown. Step #2.

Keto Cauliflower and Leek Soup Hearty & Satisyfing

Once soup comes to a simmer, turn heat to medium low. Simmer until cauliflower is very tender, about 12-14 minutes. When cauliflower is soft, blend soup in batches in a blender or use and immersion blender to blend soup to a velvety texture. If using a blender, cover the top to prevent any escaping of the hot liquid.

Low Carb "Potato" Leek Soup Meat Free Keto Vegan Keto Recipes

The keto leek and zucchini soup can be stored (after cooled) in an airtight container in the fridge for up to 3-4 days. You can also freeze the soup: separate it into single portions, or whatever amount you want to serve, into freezer safe airtight containers. This pea protein soup will keep good frozen for up to 2 months.

Easy Keto Leek Soup YouTube

Add leek, spring onion, and garlic, and cook for 3 minutes. Pour in bone broth and scrape bottom of pot with a plastic spatula. Stir in cream cheese until fully combined. Simmer for 10 minutes. Turn off heat and stir in shredded cheese until melted. Add nutmeg, salt and pepper to taste. Serve warm.

Turkey Leek Soup with Bacon and Broccoli Keen for Keto

Saute the leeks over low heat until they begin to turn translucent. Add the cream. Cut the broccoli into evenly sized florets and place into the saucepan. Add the chicken stock and stir. Ensure that the broccoli is mostly covered. Simmer on low to medium heat for 8 minutes. f you cook the broccoli too quickly.

Pin on Healthy Soup Recipes

Place a large heavy stockpot on the stove over medium heat. Add the butter to the stockpot to melt. Add the leeks and give a gentle stir. While the leeks are starting to soften chop the cauliflower into smallish pieces and add to the pot. Give a stir to coat the cauliflower and leeks with the butter. After about 3-4 minutes add the stock to.

The Best Keto Broccoli and Leek Soup Recipe My Keto Kitchen

Preheat the oven to 350°F (180°C). Spread the chopped vegetables: leek, cauliflower, and onion, onto a baking tray in a single layer. Drizzle the olive oil onto the vegetables and toss everything together until the vegetables are well coated. Roast vegetables for 20-30 minutes, tossing vegetables every 5-10 minutes.

Turkey Leek Soup with Bacon and Broccoli Recipe Leek soup, Leeks, Soup

Heat butter and olive oil in a large pot over medium heat. Add leeks, cauliflower, and garlic; cook and stir for about 10 minutes. Stir in vegetable broth and bring to a boil. Reduce heat, cover, and simmer 45 minutes. Remove soup from heat; blend with an immersion blender until smooth. Season with salt and pepper; add heavy cream and continue.

Turkey Leek Soup with Bacon and Broccoli Recipe Leek soup, Instant

Add chicken broth, bring it to a boil, then lower the heat and simmer until leeks are tender. Add cream cheese and heavy cream, stirring until smooth. Use an immersion blender to blend the soup until smooth. Season with salt and pepper, and garnish with fresh herbs before serving.

LowCarb "Potato" Leek Soup Simply So Healthy

Start by cutting off the dark leaves at the top of the leek and also about 1/2 inch of the bottom of the stalk. These should be discarded. Cut the leeks in half length-wise and then into 1/4 inch "half moons.". Some chefs run cold water over the leeks and use their fingers to separate the leek to remove the sand.

Dr. Don Colbert Divine Health

2. Heat olive oil in a large soup or stock pot. Add leeks and shallots and sauté about 5-7 minutes, until soft. 3. Add salt, pepper, and garlic and sauté 1 minute more. 4. Add cauliflower florets, vegetable broth, lemon juice, coconut cream, and bay leaf to pan. Stir to combine and bring mixture to a boil.