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This cauliflower "potato" salad is tangy, creamy, light and nutrient-dense — a great dish for a 4th of July (backyard) picnic. Yield: 8 servings. Net Carbs: 4g per serving. Diet/s this recipe complies with: keto, low carb, grain-free, gluten-free, refined-sugar-free, dairy-free, nut-free, coconut-free.

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Creamy Low Carb Cucumber Salad. This Creamy Low Carb Cucumber Salad recipe is made with fresh cucumbers, radishes, red onions, and fresh herbs, for a keto-friendly side dish that the whole family will love. It's light, creamy, and very easy to make. It is the perfect salad for picnics, potlucks, or summer grilling.

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Keto Pork Chops. Keto Jalapeño Popper Chicken. More 4th of July Keto Dinners. Low Carb 4th of July Appetizers. Keto 4th of July Sides. Keto Antipasto Salad. Keto Cauliflower Mac and Cheese. Keto Egg Salad. Keto Fries.

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Raspberry White Chocolate Fat Bombs. This recipe is so easy to customize with patriotic colors — use raspberries for Canada day, and a combination of raspberries and blueberries for the 4th of July. You could really use any berries — they're all tasty, and they look so festive!

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Whisk the egg, almond milk, cream, and vanilla together in a bowl. Add the coconut flour, baking powder and sugar substitute. Whisk until smooth. Pour into the prepared mug. Microwave for 90 seconds on high. I use an 800-watt microwave and 90 seconds is the perfect amount of time on high.

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27 Keto Keto 4th of July recipes to celebrate with friends and family this year. Just wait till you say "THIS is diet food" & watch the look on their faces!. You can enjoy this keto recipe right away or let it marinate for a few hours to a few days. The flavor will intensify as time passes. Check out this recipe.

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Spicy Chicken with Grilled Lime. Sweet and spicy with the tanginess of lime, this high-protein low-carb keto dinner dish is perfect for your low-carb July 4th barbecues, but we love Spicy Chicken with Grilled Limes so much that we make it all year round. I use the leftovers when there are any, to make the incredible Chicken Salad recipe in my.

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Whether you're following a ketogenic lifestyle or simply looking for a flavorful and satisfying meal, these 45+ Keto 4th of July Recipes will have you covered. From delightful appetizers to delectable desserts and refreshing cocktails, this comprehensive holiday menu plan has everything you're looking for.

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Low-Carb Nut and Berry Chicken Salad Recipe - Simply So Healthy. This Nut and Berry Chicken Salad recipe is perfect for Memorial day and July 4th. Works for low-carb, ketogenic, diabetic, Atkins, and Banting diets. Get this Recipe. 5. Keto Grilled Radish Skewers With Herb Butter.

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17 of the Best Keto Recipes for 4th of July (or any social gathering) I've grouped the following healthy Fourth of July recipes by type of food. Appetizer, Sides, Main Entrees, drinks, and of course, DESSERTS! Take a look through the list and decide on one or two dishes that you want to make for your next social gathering.

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Cilantro Lime Cauliflower Rice. This easy Cilantro Lime Cauliflower Rice might just be the perfect keto side dish. It's light and fresh, has only 5 ingredients, and takes 10 minutes to make. I developed this recipe years ago after a trip to Chipotle and it was an instant family favorite. Cilantro Lime Cauliflower Rice.

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14 Keto-Friendly 4th of July Recipes (That Even Your Non-Keto Friends Will Love) Just because you're following a high-fat, low-carb, moderate-protein diet doesn't mean you should have to miss out on any of the fun this Fourth of July. And with these tasty ketogenic diet -approved recipes, you don't have to. Here, 14 keto july 4th dishes.

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This low carb 4th of July recipe has 2 grams of net carbs and 3.8 grams of protein. This layered gelatin treat made with fresh berries is sure to delight your guests. The colors make it a great keto friendly 4th of July recipe! With only 2.2g net carbs per serving, 1.3g of fiber, and 12g of protein, this will be a sweet snack that'll be sure.

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A list of Keto 4th of July recipes wouldn't be complete without some refreshing beverages. #21 Raspberry Lemonade Spritzer. This light and refreshing lemonade spritzer makes the perfect non-alcoholic option for your BBQ or fourth of July party. Throw a couple of fresh raspberries or blueberries in there to give your drink a festive feel.

Keto Diet 👇 Medium

Sugar-Free Low-Carb Fruit Pizza. This Low-Carb Fruit Pizza is Keto, Gluten-Free and Nut-Free, Almond flour free! Just 2 net carbs per serving or 4 total carbs. This healthy fruit pizza with patriotic colors is really the most perfect summer dessert for all the summer parties but especially for a low carb 4th of July celebration!

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Keto 4th Of July Recipes. Enjoy Keto 4th of July recipes that include all the keto-approved appetizers, bread, meals and desserts you'll need to celebrate Independence Day and remain committed to the keto diet. Plus these are tasty recipes that your family and friends will also love even if they are not following a low carb diet.