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Heat oil in a skillet (350 degrees). Carefully add fillets to hot oil and fry until golden about 5 - 6 minutes. Remove fish from the skillet and allow to cool on a paper towel or cooling rack. For best results serve immediately with spicy tartar sauce. Enjoy!

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Instructions. Preheat the air fryer to 400F. Wash and pat dry the fish. Mix the oil and spices in a small bowl. Drizzle the marinade on the fish and rub it in. Place them in the air fryer on a single layer. Air fry for 15mins, flipping halfway gently with a pair of tongs.

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How to make keto breaded fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well. Dip the fish into the egg, then press it into the breading. Repeat with the other pieces of fish.

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Heat a pan to medium heat with 1½ Tbsp olive oil. Coat the catfish with ½ Tbsp olive oil and the jerk seasoning. Leave a little pinch of the seasoning for the lime juice dressing. Fry catfish on both sides for about 4 minutes per side. Set fish aside. In the same pan, fry the okra until browned and then add the peas.

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Preheat oven to 400. Blend the red bell pepper, habanero and onions. Add the ginger, garlic and herbs, thyme, dill, sage, salt, and blend. Clean the fish using lemon to reduce the fishy smell. Make shallow slices on the side of the fish, about 3 - 4 on both sides.

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Instructions. Heat the oil over medium high heat a heavy skillet. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. Then combine the almond meal, and Tony's (or other seasoning) and place on a plate or shallow dish for dipping the fish.

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Catfish. To make the blackened seasoning, combine the sea salt, paprika, cayenne pepper, red pepper flakes, dried celery, garlic powder, and black pepper with a whisk until well mixed. Squeeze fresh lime juice onto catfish fillets then coat them in the seasoning mix on both sides, ensuring an even coat. Add the olive oil to a cast iron skillet.

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Preheat oven to 350°F. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground pepper to taste. Arrange broccoli florets around fish. Fold up the sides of the foil and crimp tightly to form a sealed packet. Bake for 10-15 minutes until fish is flaky and broccoli is tender.

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Instructions. In a large soup pot, heat the avocado oil over medium. When hot, add in the onion, celery, bell pepper, and garlic and sauté until just translucent. Add the entire can of fire roasted tomatoes, the seafood stock, and all the remaining seasonings and stir well.

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In a small bowl, combine the smoked paprika, cayenne pepper, onion powder, garlic powder, dried Italian seasoning, salt and pepper. Sprinkle the blackened seasoning over both sides of the catfish. You can use as much or as little as you like. When the air fryer is preheated line the basket with parchment paper (optional).

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Step 1. Prepare the catfish nuggets by slicing the catfish into 1 or 2-bite sized pieces. You should get approx. 16 pieces total. Step 2. In a bowl, combine the grated parmesan, salt, pepper, garlic powder, and paprika. In another bowl, crack and whisk a single egg. Set these two bowls aside with the catfish. Step 3.

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Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 minutes. Carefully place the fillets in the pan (work in batches if necessary). Cook until their bottom is golden brown and crisp, 3-4 minutes. Flip the fish. Lower the heat to medium.

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Dredge. Dredge the fish in coconut flour, then dip into egg wash, then in pork rind mixture, gently pressing "breading" into fish. Place coated cod onto a cutting board and repeat with the remaining fish pieces. Fry. Heat oil in a large skillet. Add fish sticks in a single layer and fry until golden brown.

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Pat your fish dry and remove any skin or bones. Cut it into 3 ounce pieces, you should have about 8 pieces total. In a shallow bowl, combine the seasonings and coconut flour. In a second shallow bowl, combine the eggs and vinegar. In the third shallow bowl, add the panko.