Toast Chard & Kale Falafel with a Lemon Tahini & Sumac Sauce

Sautéed Kale and Chard Chews and Brews

Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add garlic and red pepper flakes stirring for a minute or so. Then add the greens and turn the heat to medium low. Give it a stir every few minutes for about 8-10 minutes.

A Simple Side of Kale and Chard Chews and Brews

Trim ends, rinse and dry, and thinly cut Swiss chard with stem and set aside. Heat oil in a very large skillet. Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the kale for about 2 minutes and then chard for an additional 2 minutes. Add chicken broth to skillet, stir, then cover and let cook for 2.

Kale and Chard and Collards (Oh My!) How to PYO. Stearns Farm CSA

1️⃣ Step One: Prep kale and chard greens. Wash both the kale and chard leaves under running water or submerging them a water bowl. Then dry with a salad spinner or by laying flat to dry. Then cut leaves into thin thin strips before cooking by stacking the leaves, rolling them, then slicing off the ends into thin strips.

A Simple Side of Kale and Chard Chews and Brews

Instructions. Roll your kale and chard leaves and slice into strips. Add to a large bowl along with tomatoes and radishes. In a smaller bowl, add oil, balsamic, mustard and honey. Whisk to blend well. At this point you can add a pinch or two of salt and pepper.

Toast Chard & Kale Falafel with a Lemon Tahini & Sumac Sauce

Heat oil in a very large sauté pan over medium heat and add garlic and red pepper flakes. Sauté for 30 seconds, until garlic is fragrant. 2. Done. Stir in the swiss chard and kale, coating it in oil. Cover pan, lower heat and let cook for about 2 minutes, until greens are wilted. 3. Done. Uncover, stir and cook for 2 minutes longer.

Toast Chard & Kale Falafel with a Lemon Tahini & Sumac Sauce

Kale, chard, spinach, and more are as delicious as they are healthy. While other produce fades away as summer gives way to fall and winter, they are bountiful well into the colder months.

Using Kale and Chard Stems ThriftyFun

To a large pot add water and bring to a boil on high heat. Add the kale and cook for 3 minutes, then remove to a bowl of ice water. Squeeze water out of kale in handfuls. To a large heavy skillet on medium-high heat, add butter, heavy cream, garlic, nutmeg, salt, and pepper, and stir until butter has melted.

A Simple Side of Kale and Chard Chews and Brews

Instructions. Add the chili flakes and 2 tablespoons of extra virgin olive oil to a large skillet for which you have a lid. Set over medium-low heat and cook until the oil begins to shimmer and the chili flakes infuse in the oil. Add the garlic and cook, stirring constantly, for about 30 seconds or until very fragrant.

Chard and Kale Shot with Canon T1i, EFS1785mm f/45.6 IS… Flickr

Like kale, collard greens contain only 1 gram of fat and 30 micrograms of sodium. With 11 grams of carbohydrates and 5 grams of protein, collard greens contain slightly more of these nutrients than either kale or Swiss chard. Of the three types of greens, collards offer the highest amount of fiber, with 8 grams per cup.

Baby Kale and Chard Saute Baby kale, Chard, Kale

Place in a large bowl. Heat a large sauté pan and on medium-high heat and add a little olive oil. Add Kale to the sauté pan, move around with tongs, and add salt and pepper to taste (chef pinch of salt). You can also add lemon juice, garlic powder or fresh garlic, sautéed onions and many more extras.

Kale and Chard From my garden! Swiss Chard 'Bright Lights'… Flickr

How to Make Swiss Chard and Kale Gratin. Adjust oven rack to upper-middle position and preheat oven to 375 F degrees. Stem chard, cut stems into 2-inch pieces and set aside. Slice leaves into 1-inch-wide strips. Steam the greens: Bring 2 cups of water to a boil in a large pot (I used a 7 qt Staub) over high heat.

Extending Kale and Chard Season YouTube

Instructions. In a large pan over medium heat add 2 tablespoons olive oil. Add the garlic and fry for less than 1 minute, until starting to sizzle. Add the tomatoes and any juice, chard, and kale to the pan and ¾ of a teaspoon salt. Stir through.

What's The Difference Between Kale And Chard?

In a large frying pan or sauté pan set over medium-high heat, melt the coconut oil. Add the onions, garlic, and jalapeño, if using, and sauté for 5 minutes, or until golden. Add the chard stems and cook for another 3 to 4 minutes. Add the rest of the chard and the kale. Cover the pan with a lid to help the greens wilt, about 5 minutes.

Sautéed Kale and Chard Chews and Brews

Kale and chard are two of the most common and popular options for leafy greens. They are both known for their unique health benefits, but they differ in their flavor, texture, and ease of preparation.

Kale and Chard Green Power Salad with Maple Vinaigrette

Wash the kale or Swiss chard. Remove the leaves from the stems. Discard the stems. Place the leaves in the pan. There is no need to tear them into small pieces because they will cook down. Add 1/4 cup butter, 1 Tablespoon lemon flavored olive oil and 1 Tablespoon balsamic vinegar to the pan. Mix well.

Toast Chard & Kale Falafel with a Lemon Tahini & Sumac Sauce

Instructions. Combine your greens in a bowl. Pour a couple of tablespoons of Maple Vinaigrette over your greens and toss to combine. Massage gently with your hands, or let sit for a few minutes to tenderize the greens. Add your blue cheese crumbles, walnuts, cranberries and apple to salad, gently toss and drizzle additional vinaigrette if desired.