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Pirate's Booty. The popularity of Pirate's Booty and other snack foods made by Robert's American Gourmet might be explained in a couple of ways.
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Most health-conscious people would not consider pirate's booty a healthy snack. It is, after all, a processed food made with white flour, corn syrup, and artificial colors and flavors. However, pirate's booty does have some redeeming nutritional qualities. For one, it is a low-fat food. One ounce of pirate's booty contains only 2 grams of.
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After all, the package of the toddler's favorite snack, Pirate's Booty, declared it was "Good for you!" The nutritional panel claimed the rice puffs contained very little fat -- and even a few.
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Here's what you get per one ounce serving: Calories: 140. Fat: 6 g (1 g sat fat) Sodium: 190 mg. Carbs: 18 g. Sugars: 1 g. Fiber: 1 g. Protein: 2 g. It's actually pretty similar to what you'd get.
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Still, if you're going to eat a snack, Pirate's Booty is definitely far better than any fried snack out there! There are 130 calories per serving in these yummy corn and rice snacks, as opposed to 160 per serving of potato chips or 150 calories per serving of Cheetos, and less than half the amount of sodium.
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One thing worth noting: Pirate's Booty doesn't have much in the way of protein or fiber, so don't expect it to fill you up on its own. That said: "Pirate's Booty is a fun snack that stacks up.
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There's still a lot of processing that goes into making any snack food like this, but in the grand scheme of things, Pirate's Booty is on the more organic side. And you can taste the difference: Pirate's Booty has a more natural, realistic cheese flavor compared to something like Cheetos flavors which smack you in the face with almost-but.
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Preheat oven to 300 degrees. In a large mixing bowl, combine Pirate's Booty, Chex, pretzels, and peanuts and set aside. In a large glass measuring cup (or large microwave safe bowl- I use a 4C Pyrex measuring glass) combine brown sugar, butter, and corn syrup. Microwave for one minute and stir to combine. Heat again for 1 minute on highest.
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For years now, people have been telling me that they love Pirate's Booty as a healthy snack. I'm not sure why it took me so many years to try it, but I finally did. I get it, it's cheesy and airy and delicious. It's basically a healthy-ish version of a cheese puff. It doesn't have a lot of calories, but it also doesn't really have much nutrition either.
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Are you one of those people who love munching on salty snacks? Most of us do, but the question is whether these types of treats are healthy for our bodies.
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Pirate's Booty: Too Good to Be True. February 18, 2002 at 7:00 p.m. EST. There is no question that Pirate's Booty -- a cheese-coated puffed corn and rice snack so popular that it's made the pages.
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Why is Pirate's Booty Called Junk Food? Pirate's Booty is often dubbed as junk food primarily because of its high sodium and refined carbohydrate content. Even though it doesn't contain trans fats or artificial preservatives, its nutritional content doesn't compare to more wholesome snack options.
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Compare Pirate's Booty to actual vegetables and you have no contest. Fresh veggies are going to win every time! They have so many more vitamins, minerals, grams of protein and fiber, etc. All you have to do is read Pirate's Booty's label - Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 2% - and realize that this is no better than most junk food.
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Pirate Booty is a healthy snack choice with low calories, gluten-free, and made with whole grain corn, providing essential nutrients and fiber for a healthy digestive system. Pirate Booty is a guilt-free snack option with no artificial colors or flavors, healthy fats, and good sources of calcium and iron, making it a delicious and wholesome.
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Try healthier alternatives like Pirate's Booty instead. Because Pirate's Booty is made from puffed rice and corn it carries fewer calories - and doesn't have those pesky kernels that get stuck in.
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It doesn't contain any artificial colors or preservatives, it's naturally gluten-free and also low in sodium and sugar. A one ounce portion of Pirate's Booty โ about 1 1/2 cups or 36 puffs โ contains 140 calories; 6 grams of fat (of which 1 gram is saturated fat); 18 grams of carbohydrates; and 3 grams of protein.
