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Sugar: 21 grams. Orange juice is a good source of: Vitamin C. Vitamin A. Calcium. Iron. Folate. Orange juice with pulp is a good source of fiber. Studies have shown that fiber helps the body.

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The health benefits of orange juice: You get a full day's worth of vitamin C: Just one small glass (about 6 ounces) of 100% orange juice provides you with 93 mg of vitamin C, which is more than.

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May 19, 2021 Orange Juice. It may not officially be summer yet, but with temperatures heating up, Steve Johnson, chairman of the Florida Citrus Commission, has a reminder about the value of drinking orange juice (OJ) for hydration. "A glass of orange juice is a great hydration option in addition to water since it naturally contains a high.

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Oranges are rich in water, vitamin C, fiber, antioxidants, and folate. They have been linked with healthy benefits like a lower risk of heart disease and better immune function. Orange varieties include navel oranges, blood oranges, Valencia oranges, clementines, and tangerines. These different oranges have similar nutrition profiles but.

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You can stay fully hydrated throughout the day by drinking water and other fluids, as well as eating foods that are hydrating. Fruits are an excellent source for water. Watermelon is 90% water, so.

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Oranges have good-for-you nutrients beyond vitamin C. Learn how to reap the benefits of oranges, orange juice, and orange peel.. Help With Hydration . One navel orange provides about 121 grams.

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In conclusion, orange juice is not a diuretic and can be a good source of hydration thanks to its water, natural sugars, and electrolytes. However, it's not as effective as plain water when hydrating your body, so it's best to drink it in moderation as part of a balanced and healthy diet anyway.

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It Can Help Support a Healthy Immune System. "An 8-ounce glass of fortified 100% orange juice is a delicious and easy way to get more than 100% of your daily needs of vitamin C and 15% for vitamin D," says Jerlyn Jones, M.S., M.P.A., RDN, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

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Orange juice also contains vitamin C, a nutrient known for its antioxidant properties. While vitamin C does not directly contribute to hydration, it supports general well-being by combating oxidative stress and supporting immune function. However, it's important to note that orange juice also contains a significant amount of sugar.

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The purpose of rehydrating — whether with water or electrolyte-containing beverages — is to pull fluid back into our system so our organs can function properly. How much to drink and when is dependent on each individual. The general rule of thumb at this point among physicians is to drink to thirst. Although there are guidelines for.

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Here are 5 health benefits of orange juice. 1. Rich in Several Important Nutrients. Orange juice is high in many nutrients, including vitamin C, folate, and potassium. An 8-ounce (240-ml) serving.

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100% orange juice naturally contains a high percentage of water - almost 90 percent. 100% Orange juice also contains electrolytes, such as potassium, which aid in fluid balance. 100% Orange juice may be a good beverage of choice to support fluid balance as it ranked higher than many other beverages on several measures of hydration in a recent.

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Shutterstock "Orange juice may be known for its vitamin C content and as a hydrating beverage that people reach for when they are sick, but this drink is so much more than a vessel for vitamin C," explains Lauren Manaker, MS, RDN, registered dietitian and author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility. "It contains other key nutrients, including folate and potassium.

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Orange juice is a popular beverage that may be enjoyed fresh, squeezed straight from the press, or poured from its cartoned container.. Although this juice may assist with hydration due to its.

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Juice and soda are not only less hydrating, but offer extra sugars and calories that won't fill us up as much as solid foods, explained Majumdar. If the choice is between soda and water for.

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Florida Orange Juice delivers the total package of nutrients to help support your body's health with no added sugar. These benefits include hydration, heart health, brain health and more! Treat your body like the happy temple it is with a daily glass of Florida OJ.