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The health benefits of coconuts

Learn how to cut and open a young green coconut at home with a knife. This is very easy to doWatch it and try itAfter learning this technique you can bring t.

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Spoon coconut into zip top bags. Add a few drops of food coloring. Rub together until the food coloring has been transferred to the coconut. Pour coconut onto a cookie sheet lined with wax or parchment paper to let the food coloring dry. To help with the drying process, occasionally stir the coconut.

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To make coconut grass, add some shredded coconut to a large bowl and add in a few drops of green food coloring. Us a spatula or a spoon to mix the coconut and dye together; it may not seem like there is a lot of food coloring to go around, but the color will transfer quickly to the coconut as you stir. Add more coloring for a darker green. Once.

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Stir and reduce heat to medium-low. Gently simmer 5 to 7 minutes. Add the coconut milk and the vegetables, and simmer 10 to 13 minutes, or until the vegetables have softened. Remove curry from heat and taste for salt and spice. Serve directly out of the wok, or transfer to a serving bowl.

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Preheat the oven to 275F; line a large baking sheet with parchment paper. Process the kale and cold water in a blender until the kale is completely liquefied (about 30 seconds in a high-speed blender). Strain the juice through a fine-mesh sieve to remove any larger bits of kale. Combine the kale juice, coconut, and stevia in a bowl and let it.

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Opening a green coconut may seem daunting, but it's actually quite simple. You'll need a sharp knife and a steady hand. Start by carefully chopping off the top of the coconut, creating a small opening. Be sure to angle the knife slightly to avoid any potential injury. Once the top is removed, you can insert a straw and take a refreshing sip.

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Sauté the onion over medium-high heat in a large skillet until softened. Add the diced chicken to the skillet and cook until done. Add the garlic, ginger, and coriander and cook until fragrant. Add the coconut milk, carrots, zucchini, Thai curry paste, salt, pepper, and reduce the heat.

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Add curry paste (and garlic, ginger and lemongrass Extras, if using) and cook for 2 to 3 minutes until it mostly "dries out" - see video. Don't breath in the fumes!! Add chicken broth and coconut milk, mix to dissolve paste. Curry in a jar seasonings: Add 1 tsp fish sauce, 1 tsp sugar, no salt.

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Coconut is an incredibly versatile ingredient and can be found in curries from India, Thailand, the Philippines, and many other places. ️ Here's a simple gre.

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Steps. 1. Place coconut in resealable food-storage plastic bag. Add about 8 drops liquid food color; seal bag and shake to mix. It may be necessary to add 1 to 2 teaspoons water to help disperse the color evenly or additional food color until desired color is reached.

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Transfer to a colander to drain, then coarsely chop the stems and leaves into 2- to 3-inch pieces. Step 2. In a large wok or skillet, heat butter and oil over medium-high until rippling. Add scallions and cook, stirring, until softened, about 1 minute. Add collards and cook, stirring, just until wilted, about 1 minute.

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Heat a large, rimmed skillet or pot over medium heat. Once hot, add oil, garlic, shallot, and ginger. Cook for 3-4 minutes, stirring frequently, or until softened and slightly browned. Add curry powder and frozen spinach and cook for 3-4 minutes, stirring occasionally. Then add coconut milk, coconut sugar, and sea salt (about 1/4 tsp to start).

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Rinse the cilantro well with water to remove any dirt attached to them. Drain all the water. Add coconut, roasted Bengal gram, plain yogurt, green chilies, ginger, cilantro, tamarind paste, and salt to a blender. Add ½ cup water and blend until smooth. Scrape the sides of the blender a few times while blending.

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Keep Cutting Until You Cut a Square. Turn the coconut around at 90 degrees and make another cut with the bottom sharp corner of the cleaver. Do this two more times, each at 90 degrees to the previous one, to get a square opening/lid at the top of the coconut. Continue to 4 of 5 below.

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Instructions. Place coconut into a ziploc and add a few drops of food coloring. You want to use a different ziploc bag for each color that you are making. Close the bag well after your food coloring and coconut are in the bag. You want to make sure that you are closing the bag tightly.

5 important health benefits of coconut water

Vitamins and micronutrients in coconuts, such as zinc, copper, manganese, and selenium, also help support your body's natural antioxidant defense system ( 10 ). Summary. The water and tender.