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How to Make a Protein Shake With Protein Powder. Step 1: Gather ingredients. Liquid base - typically milk or water, but can be any liquid of choice. Fruit - pick one or two fruits to form the basis of your smoothie. Protein powder + additional protein sources - ex: yogurt, nut butter, seeds, nuts, oats, greens, etc.
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Add oat flour or oats into your shake at around 1/4 cup per serving to achieve a thicker consistency. 6. Use Coconut Milk or Almond Milk. Blending protein powders with full-fat coconut milk is another way to thicken your protein shake. They add healthy fat to your shake, keeping you full longer.
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In this article, we will share 10 creative tips to make your protein shakes thicker, courtesy of a powerlifter who knows a thing or two about muscle-building nutrition. Creative Ways to Enhance Your Smoothies. Smoothies are a popular choice for a quick and nutritious meal or snack. They are not only delicious but also offer a convenient way to.
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Bananas: Adding fruit is a great way to make your shake thicker, as well as adding more fibre, and an extra burst of flavour. Bananas blend especially well, come packed with potassium, and give you that creamy, thick texture. Add to this that studies have shown bananas may help with post-workout recovery due to their levels of potassium and.
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Add a quarter of a cup per serving. Nut butter: Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to smoothies. Aim for one to two tablespoons per serving. Collagen: Adding one or two scoops of collagen peptides to shakes and smoothies boosts their protein content further.
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Perfecting the Blend. Your blending technique can make or break the shake's texture. Begin with the liquid to ensure the powder doesn't settle at the bottom. Add the powder next, followed by your chosen ingredients. However, be cautious with blending duration. Over-blending can introduce too much air, resulting in a frothy shake.
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Use less liquid. The more liquid you add to your smoothie, the more watery it will be. So try using less liquid and add more dry ingredients to help make the protein shake thicker. 3. Add ice. Adding ice is a great way to make a thicker protein shake! The key is to reduce the liquid you put in and substitute ice in.
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Oats - Add 1/3rd cup of dry oats and blend away. Frozen fruit - Add a 2 cups of frozen fruit, ideally something thicker like bananas. Greek yogurt - A half cup of greek yogurt will add some creaminess and thicken a smoothie. If you had all three of these, I can guarantee your smoothie will be thicker.
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Cottage cheese - just like yogurt, you can add cottage cheese to shakes for an added protein boost. Nuts - add nuts or nut butter to your shake for added protein. Add peanuts, almonds or cashews for the most protein. Seeds - seeds also have protein! Add pumpkin, hemp, flax or chia seeds to your smoothie for an extra protein boost.
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For a High Protein Shake - If you want a shake for a protein-sparing modified fast (PSMF) day, use water, almond milk and ice. Add a little extra xantham gum to thicken your shake. Making a protein shake recipe with these ingredients will allow you to end up with 25-30 grams of protein and only a couple of grams of both carbs and fast.
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Base - Fruit vs. Ice: Start with a base of around 1 cup of ice or 1 cup of frozen fruit. My favorite base is frozen banana, but mixed berries are a close second. Add it right into your high-speed blender. Protein: Next, choose your protein source (s). We typically use multiple protein sources when making a protein shake.
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Freeze a smaller banana and add it to your shake. It will make your shake smoother. If you intend to use grains like oats you can boil them with water before adding to your shake. Boiling the grains will help them blend better. If you use nuts or seeds, soak them in water night before.
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Add almond milk, vanilla bean paste, protein powder and stevia to blender. Process on MED speed for 1 minute to fully mix ingredients, scraping down the sides of blender if needed. Add ice cubes and process on HIGH speed for an additional minute. Pour into serving glasses and top with whipped cream and cherry (if using).
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Add Avocado. Avocado adds creaminess and thickness, making it like a silky protein smoothie. Combine a quarter of a ripe avocado with your protein powder and liquid base in a blender. If you prefer a thicker, frostier version, freeze your avocado before adding it to your shake. 6.
