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Great news: watermelon is extremely good for you! Image: iStock. In case you've been living under a rock, here's a quick refresher: all adults are recommended to have two serves of fruit every.
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The average US farm price for watermelons in 2020 was $16.80 per cwt. The national seasonal average retail price for non-organic, red-fleshed, seeded type ranged between $0.31to $0.38 per pound, and $0.46 to $0.55 per pound for red-fleshed seedless.
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About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women. These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.
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Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium.
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2. One pound of watermelon yields about 1 1/2 cups. Equally important is knowing how many cups of watermelon are inside if you were to cut the fruit up into chunks for salads or slushies. Know how many cups of cut fruit are equal to a pound of whole fruit and you can weigh your melon to buy just what you need.
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Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: - Serving size.
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On average, a medium-sized watermelon can weigh anywhere from 15 to 25 pounds. However, individuals may wonder how much a single pound of watermelon costs. Factors Affecting the Price of Watermelon. The cost of a pound of watermelon can be influenced by several factors. The season, location, and demand can all impact the price.
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While the weight of a watermelon varies, the average weight lies between 20 and 25 pounds (between 9 to 11 kilos). In turn, these average watermelons generally yield 14 to 18 pounds of edible fruit leaving the other weight in the rind.
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram:Fat 9 โข Carbohydrate 4 โข Protein 4 . Product details. Enjoy the sweet, refreshing taste of a Seedless Watermelon. Seedless Watermelon is great for breakfast, lunch, dessert, or when you want a snack. Watermelon is a.
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Nutrition Facts. For a Serving Size of 1 cup, diced ( 152 g) How many calories are in Watermelon? Amount of calories in Watermelon: Calories 45.6. Calories from Fat 2.1 ( 4.5 %) % Daily Value *.
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One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.. solid green, green-striped, or mottled with white. Melons can be round or oval in shape and typically weigh between 6 pounds and 29 pounds. The crisp flesh is.
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About Watermelon, raw. 161 grams [g] of Watermelon, raw fill 1 metric cup. 5.4 ounces [oz] of Watermelon, raw fill 1 US cup. Watermelon, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 30.49 calories per 100 grams (โ3.53 ounces) with glycemic load 6 given the food's glycemic index 76 [ weight to volume.
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About Watermelon, raw. 1 metric cup of Watermelon, raw weighs 161 grams [g] 1 US cup of Watermelon, raw weighs 5.4 ounces [oz] Watermelon, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 30.49 calories per 100 grams (โ3.53 ounces) with glycemic load 6 given the food's glycemic index 76 [ weight to volume.
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Pounds of Watermelon per Person. According to the Watermelon Board, an average large watermelon weighs about 20 pounds, which is equal to about four small watermelons at five pounds each. Quarter and slice that 20-pound melon into 3/4-inch-thick wedges and you'll get about 66 wedges. So one pound of watermelon yields roughly three wedges.
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The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.
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Pounds of Watermelon to Cups. According to the Watermelon Board, an average large watermelon weighs about 20 pounds and contains roughly 32 cups of cubed fruit. That means one pound of watermelon is equal to 1.6 cups of cubed watermelon or, in more cooking-friendly terms, just over 1 1/2 cups of fruit.
