Brown Sugar Ham Glaze

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Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3-4 thin slices — of ham provide (1, 2, 3.

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Carbs in Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below. View other nutritional values (such as Calories or Fats.

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For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? Amount of calories in Ham: Calories 220. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. How much fat is in Ham? Amount of fat in Ham: Total Fat 16.9g.

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Calories in Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 50 calories . Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

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Regular (approximately 11% fat) Nutrition Facts. For a Serving Size of 1 slice ( 28 g) How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories 45.6. Calories from Fat 21.7 ( 47.5 %) % Daily Value *.

Brown Sugar Ham Glaze

Amount of fiber in Baked Ham: Fiber 0g. 0%. How much glucose is in Baked Ham? Amount of glucose in Baked Ham: Glucose 1g. How much protein is in Baked Ham? Amount of protein in Baked Ham: Protein 9g.

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Harris Teeter Baked Ham (2 slices) contains 1g total carbs, 1g net carbs, 1.5g fat, 8g protein, and 50 calories.. Harris Teeter Baked Ham (2 slices) contains 1g total carbs, 1g net carbs, 1.5g fat, 8g protein, and 50 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left.

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How many calories in. Baked Ham = 242 cal. There are 242 calories in 100 g of Baked Ham. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 242: 1 g. 2.42: 1 cup, diced = 135g. 327: 1 oz = 28.3g. 68: 1 slice = 26g. 63: Related Types: Turkey Ham (121 cal) Deli Ham (107 cal) Cooked Ham (151 cal)

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Baked Ham. Amount Per Serving. Calories 118. % Daily Value*. Total Fat 4.3g 6%. Saturated Fat 0.8g 4%. Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 1.6g.

Baked Ham

HoneyBaked Ham Nutrition Information, Calories, Allergens. Click on a nutrition heading to sort the menu in real-time.

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There are 308 calories in 4 ounces of boneless, cooked Fresh Ham. Calorie breakdown: 60% fat, 0% carbs, 40% protein.

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Honeybaked Ham Co Honey Baked Ham Bone In & Spiral Cut (1 serving) contains 5g total carbs, 5g net carbs, 4g fat, 16g protein, and 120 calories.

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Honey Baked Ham. Amount Per Serving. Calories 67. % Daily Value*. Total Fat 1.3g 2%. Saturated Fat 0.5g 2%. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.7g. Cholesterol 12mg 4%.

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There are 70 calories in 1 ounce of Ham (Whole, Cured). Calorie breakdown: 69% fat, 0% carbs, 31% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 70: 100 g: 246: 1 cup: 344: Related Types of Ham: Sliced Ham (Extra Lean) Minced Ham: Deli Sliced Ham: Sliced Ham (Regular, Approx. 11% Fat) Chopped Ham:

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There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). Get full nutrition facts and other common serving sizes of Ham (Center Slice, Country-Style, Lean Only, Cured) including 1 oz and 100 g.

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Thin N Trim Virginia Baked Ham (1 serving) contains 4g total carbs, 4g net carbs, 2g fat, 9g protein, and 60 calories. Net Carbs. 4 g. Fiber. 0 g. Total Carbs. 4 g. Protein. 9 g. Fats. 2 g. 60 cals Quantity Serving Size Nutritional Facts Serving Size: 1 serving Serving Weight:.