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The calorie content of cheese grits can vary significantly depending on the recipe and portion size. On average, a serving of cheese grits can range from 250 to 400 calories. This variation is largely due to the use of different types and amounts of cheese, butter, and milk in the recipe. It's important to be mindful of portion sizes when.

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There are 141 calories in a 1/2 cup of cooked Grits with Cheese. Calorie breakdown: 44% fat, 37% carbs, 19% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 120: 1 cup cooked: 282: Related Types of Grits: Grits: Quick Grits: Instant Flavored Grits: Instant Grits with Cheese:

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Step 3. Reduce heat: Turn the heat to low, and let the grits simmer, uncovered, for about 10 minutes or until they reach the thickness you like. Stir occasionally to prevent scalding the grits on the bottom of the pan. Step 4. Add cheese: Once the grits are thickened, stir in the cheeses, hot sauce, pepper, and butter.

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One cup of instant grits made with water has 2 grams of fiber and 3 g of protein, whereas one cup of cooked rolled oats, which has 4 g of fiber and 6 g of protein. Like other fortified cereals, enriched grits are a good source of iron, with one serving delivering 100% of the recommended Daily Value.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 170 calories in 1 1/2 cup (4.5 oz) of Golden Corral Cheese Grits. You'd need to walk 47 minutes to burn 170 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Instructions. Add 1 tablespoon of butter to a medium-sized pot over medium heat and wait for it to melt. Add in the garlic and saute for 30 seconds, or until lightly browned and fragrant. Pour in the broth and milk to the pot and bring to a boil. Stir in grits and bring back to a boil.

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Types of Grits. Grits, like all whole grains, have kernels with three main components: the hull, germ, and inner starch. There are several types of grits available, each of which treats the whole.

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Cheese Grits. Nutrition Facts. Serving Size: cup (237 g grams) Cheese Grits Amount Per Serving. Calories 347 % Daily Value* Total Fat 19 g grams 24% Daily Value. Saturated Fat 12 g grams 60% Daily Value. Trans Fat 0.6 g grams. Polyunsaturated Fat 1 g grams. Monounsaturated Fat 5.2 g grams.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Cheese Grits (Rock Bottom). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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1. Boil the Liquid: In a medium to large saucepan, bring the water and chicken broth to a boil. Add one tablespoon of butter, salt, and garlic powder. 2. Whisk in the Grits: Once boiling, slowly whisk in the grits to prevent clumping, mixing well to combine. Reduce the heat to medium-low. 3.

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Sodium 1111.5mg. 47%. How much potassium is in Cheese Grits? Amount of potassium in Cheese Grits: Potassium 246.1mg. 6%. How many carbs are in Cheese Grits? Amount of carbs in Cheese Grits: Carbohydrates 38g.

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Grits contain a variety of vitamins, minerals, and antioxidants. One quarter cup (41 grams) of cooked, regular grits provides the following nutrients (4, 5): Calories: 182 Protein: 4 grams Fat: 1.

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Nutrition Facts. For a Serving Size of 1 serving ( 127.58 g) How many calories are in Cheese Grits? Amount of calories in Cheese Grits: Calories 170. Calories from Fat 81 ( 47.6 %) % Daily Value *.

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Whisk in grits and 1/4 teaspoon pepper. Reduce heat to medium-low, cover and cook, stirring occasionally, until thickened, 5 to 7 minutes. Remove from heat and stir in cheese. Cover to keep warm. Meanwhile, toss shrimp, scallions, oil, garlic powder, the remaining 1/4 teaspoon pepper and salt in a medium bowl. Transfer to a rimmed baking sheet.

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A 1-cup serving of cooked grits contains approximately 38 grams of carbs, while an ounce of cheddar cheese contains less than 1 gram of carbs. Therefore, a serving of grits with cheese will typically contain around 38 grams of carbs, making it a relatively high-carb dish.

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Add 2 cups milk and 3 large eggs. Vigorously whisk everything together to keep the eggs from scrambling. Coat a 12-inch cast iron or other oven-safe skillet with butter. Pour the grits into the pan. Sprinkle with the bacon and remaining 1 cup gouda. Cover the pan with aluminum foil. Bake for 20 minutes.