Persian Cucumber What It Is and How to Use It

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Benefits and nutritional values. As with all cucumbers, Persian cucumbers are extremely low in calories, with around 18 per 100g serving, and are also fat free. They have a high water content, at around 95%, which makes them a great way to stay hydrated, and they also provide a good source of fibre, antioxidants, vitamins C and K, magnesium.

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Persian Cucumber Nutrition. Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content. In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.

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Persian cucumbers are smaller and thinner than regular ones commonly found in Western countries. They typically measure around 10-15 cm long, with a 3-4 cm diameter. Their skin is thin and smooth, ranging from dark green to light green in color. The flesh of Persian cucumbers is pale green and has small, soft edible seeds.

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Cucumbers are low in calories but high in many important vitamins and minerals.. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately: . Calories: 45 Total fat: 0.3 grams Carbs.

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LGibby26. Mar 01 2022. I was curious about the potassium content so researching it. According to the USDA, one 142 gram cup of raw cucumber has the following nutrition: water: 137 g calories: 17 protein: 0.8 g fat: 0.2 g carbohydrate: 3.1 g, including 2.0 g of sugar fiber: 1.0 g calcium: 19.9 g iron: 0.3 mg magnesium: 17 mg phosphorus: 29.8 mg.

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One of the most notable benefits of Persian cucumbers is their low-calorie content. One medium-sized cucumber contains only 16 calories, making it an ideal snack choice for those on a low-calorie diet. Rich in Nutrients. Persian cucumbers are also a good source of vitamin C, vitamin K, and potassium. These nutrients are essential for.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Persian Cucumber (Divine Flavor). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Net carbs 2g. -. How much fiber is in Persian Cucumber? Amount of fiber in Persian Cucumber: Fiber 2g. 8%. How much protein is in Persian Cucumber? Amount of protein in Persian Cucumber: Protein 1g.

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A Persian cucumber is a small, tender cucumber with a smooth exterior, thin skin, and very few seeds. They're narrower than regular cucumbers and have a crisp interior and mild flavor, and they tend to be less watery than other cucumbers. Persian cucumbers originated in modern-day Iran (ancient Persia), hence their name.

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Cucumber also contains 19.9 milligrams (mg) of calcium. Adults need 1,000-1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these.

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A regular-sized cucumber, which is typically around 8-10 inches long, contains approximately 45-50 calories. English cucumbers, known for their long and slender shape, have a similar calorie content to regular cucumbers. The lower calorie content of Persian cucumbers can be attributed to their smaller size.

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Amount of net carbs in Persian Cucumbers: Net carbs 2g. -. How much fiber is in Persian Cucumbers? Amount of fiber in Persian Cucumbers: Fiber 2g. 8%. How much protein is in Persian Cucumbers?

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There are different types of cucumber such as Persian, Lemon, Kirby, Japanese, English and Armenian. Nowadays Persian cucumbers are being cultivated all over the world.. Weight Loss: Cucumber is a low-calorie and fat-free fruit. This means you can eat plenty of cucumbers without fear of weight gain. Persian Cucumbers have negligible amount.

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Trader Joe's Organic Persian Cucumber (1 serving) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 15 calories. Net Carbs. 3 g.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Persian Cucumbers (Trader Joe's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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Low in calories: Persian cucumbers are a great snack option for those watching their calorie intake, as they are very low in calories. Hydrating: Cucumbers are 96% water, making them an excellent hydrating food.. Are Persian cucumbers more expensive than other types of cucumbers? A: It depends on the region and availability. Persian.