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This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories. 0.6 g fat. 33.5 g.

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Soak the peas overnight, then drain the water and rinse. Drain and rinse the peas. 1 pound dried black-eyed peas. Heat the oil in a large pot over medium-high heat. When the oil is shimmering, add the pork. Sear until the pork is browned on all sides, 4 to 5 minutes. 2 Tablespoons olive oil, 6 ounces pork shoulder.

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Black-eyed peas are also a reminder to multiply your mitzvot (good deeds) in the coming year. In the South, black-eyed peas have been a symbol of good fortune since the Civil War. This American tradition originated in West Africa, where black-eyed peas were domesticated over 5,000 years ago. They made their way to America on slave ships, and.

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One cup of cooked black-eyed peas has 13 grams of protein and a whopping 11 grams of fiber—almost 40 percent of the daily value of 28 grams. Like other beans, black-eyed peas are an excellent.

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Instructions. In a medium sized saucepan, cook the pieces bacon over medium heat until crispy. When bacon is crispy, add the drained peas, water, butter, garlic and onion powders, cayenne pepper (if you like a tiny bit of spice), sugar and the vinegar. Salt and pepper to taste.

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In a large pot over medium heat, add eight cups of fresh water along with one pound (or two cups) of soaked black-eyed peas. Bring the mixture to a rolling boil before reducing the heat and letting it simmer uncovered for about 45 minutes to an hour until tender but still firm. 2.

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Here is a general guide on how long to soak black eyed peas: -Small peas: Soak for 6 hours. -Medium peas: Soak for 8 hours. -Large peas: Soak for 10 hours. After soaking, the peas can be cooked in a variety of ways. One of the most popular methods is to cook them in a slow cooker.

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Black-eyed peas grow best in well-drained loamy to sandy soils with a pH between 5.5 and 6.5. They require a full sun location and shelter from strong winds. They are light feeders and don't need much fertilizer. If you use a soil inoculant at planting time, you won't need any fertilizer at all.

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Quantities of dried black-eyed peas needed. Numbers are approximate guidelines. Allow 175 g (6 oz) dried black-eyed peas per half-litre (US pint) jar. 1.5 kg (3 lbs 6 oz) for a canner load of 9 jars; Allow 350 g (¾ lbs) dried black-eyed peas per litre (US quart) jar. The recipe

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A half-cup of black eyed peas (cooked) contains: Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 grams. Sugar: 3 grams. Black eyed peas are a rich source of complex.

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Soak 8 hours or up to overnight, then drain. Step 2. Add ingredients to slow-cooker: Place all ingredients except olive oil in a slow-cooker. Step 3. Cook black-eyed peas: Cover and cook on LOW until tender, about 8 hours. Remove herb sprigs, bay leaf, and bacon. Drizzle with olive oil before serving if desired.

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Bring the mixture to a boil, then cover the pot and reduce the heat to low. Let the black-eyed peas simmer gently for about 45-60 minutes, adding more water throughout if they seem dry. As with other legumes, salt should be added near the end of the cooking process to prevent them from becoming tough.

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Plant the vines about 2 feet apart. You can simply broadcast the bush types or plant them every 2 to 3 inches. As members of the legume family of plants, black-eyed peas will benefit from an application of a soil inoculant before you plant the seeds. The inoculant will allow plants to absorb nitrogen from the air, increasing crop yield.

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Planting black-eyed peas should be done when soil temperatures have warmed to a consistent 65 degrees F. (18 C.). Growing black-eyed peas in the garden requires a full sun location, at least eight hours daily. Seeds of the black-eyed peas plant can be purchased at your local feed and seed or garden store. Purchase seeds that are labeled wilt.

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They're also a good source of several important micronutrients, including folate, copper, thiamine, and iron. One cup (170 grams) of cooked black-eyed peas contains the following nutrients ( 1.

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One of the biggest benefits of black-eyed peas is that they contain significant amounts of both protein and fiber. Per 171-gram cup of cooked black-eyed peas, they provide 11.1 grams of fiber and 13.2 grams of protein ( 2 ). See this guide to mung beans for another high-protein, high-fiber legume.