5 Easy Trader Joe's Dinners with Only 3 Ingredients Kitchn

These Trader Joe’s Meals Have Fewer Than 4 Ingredients and Take Under

Organic Sprouted Tricolor Quinoa. A 1/3-cup serving has 6 grams of plant-based protein and is easy to make, similar to rice or couscous. For someone trying to lose weight, Viner recommends keeping your gluten-free grain intake to ½ cup per day. Mix with roasted, spiced vegetables for a filling lunch or easy dinner.

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BBQ Chicken Teriyaki from Trader Joe's has over 30 grams of protein in a frozen meal. How to get the most protein at Trader Joe's meal hack.

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Title: Contributing Writer Location: Philadelphia, Pennsylvania Expertise: Vegetarian cuisine, vegan cuisine, Italian cuisine, food history, commerce Experience Nick DeSimone is a food writer living, writing and eating in Philly with their 16-pound cat. Their expertise is focused on recipe development, commerce, ingredient explainers and technique pieces, and they especially love to write.

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Step 1: Cook farro & mix with the salad. Prepare Trader Joe's 10 Minute Farro in the microwave according to package directions. Allow to cool for 5 minutes. After the farro has cooled, mix in 1 (8 ounce) container Trader Joe's Balela Salad (located near the prepared salads); set aside.

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Thai Chicken Salad. If you're unfamiliar with Lillie of Lillie Eats and Tells, she's the yin to our yang here at Kinda Healthy Recipes. We're heavy on comfort, proteins, and lots of cheesy goodness. Lillie's very bright, colorful, and veggie heavy. This Thai chicken salad is a great introduction to her and to ingredients like Trader Joe.

What's Good at Trader Joe's? Trader Joe's HiProtein Veggie Burger

KIND bars are a go-to travel snack for us-they're made with simple, nourishing ingredients for the energy burst we need now (without the crash later). Plus, they are a great fiber and healthy fat boost. This new protein-focused line from KIND is now at Trader Joe's, and these flavors sound amazing! And at only $1.89 per bar, we'll take 10, please.

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Fresh Atlantic Salmon Filets. Trader Joe's. Per 4-ounce serving: 230 calories, 15 g fat (3.5 g saturated fat), 65 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 23 g protein. When you want a protein source that also provides a ton of vitamins and healthy fat, salmon is the right choice.

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6. Green Curry Shrimp Fried Rice. This dish uses Trader Joe's popular Thai green curry simmer sauce, riced cauliflower stir fry, and cooked shrimp to skip the take-out and add some spice to your dinner routine in just about ten minutes. If you're looking for a healthier comfort food option, this meal does not disappoint.

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Preheat the oven to 375 F. Place your feta and cherry tomatoes in a dish. Add garlic powder, salt, and pepper. Bake for 30 minutes or until tomatoes are soft. Boil water and cook the red lentil pasta as directed on the package. Drain and rinse with cool water.

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Unsalted Nuts. Nuts are not only full of protein, they're also packed with vitamin E, magnesium, potassium, calcium, fiber & healthy fats. Different nuts provide different nutrients, so we like eating a variety of nuts. Some of our favorites are almonds, pistachios, walnuts, pecans & cashews.

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1. Avocados. If you love avocados, pick them up at Trader Joe's! We go through avocados quickly so I love picking up a bag and these teeny tiny avocados are my new obsession. They're the perfect size for one portion (no leftover avo getting brown in the fridge) and so darn cute. Plus, you can't beat the price! 2.

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Skyr, or Icelandic style yogurt, is a lot like Greek yogurt. This is like Trader Joe's version of Siggi's. Differences between Greek yogurt and Skyr: Skyr is a little thicker. Skyr is less tangy than Greek yogurt. Skyr has more protein (Trader Joe's Cherry Skyr has 16 grams!)

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Directions: Chop tofu and cook on medium-high heat in a nonstick skillet with a little bit of oil until tofu begins to brown (about 5 minutes). Flip tofu every 1-2 minutes. Add ginger and sauté.

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Trader Joe's Mini Chicken Tacos. Trader Joe's. These Mini Chicken Tacos have a simple ingredient list of corn tortilla, pulled chicken, roasted green salsa, and oil. This combination makes for a balanced meal that is full of flavor. Four tacos are only 260 calories while giving you 4 grams of fiber and 11 grams of protein.

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One Pot Egg Roll Bowls: If you crave Chinese food takeout, this is your new go-to meal. Filled with protein and veggies - feel free to add more veggies like zucchini or broccoli if you want to go crazy. 15 Minute Air Fryer Fish Tacos: Simple and efficient with maximum flavor and textures. The pickled onions are a must!

5 Trader Joe's Meal Prep Ideas My Everyday Table

Trader Joe's is THE mecca for healthy, affordable food products, which is why dietitians (like me) love it. However, finding them while navigating the narrow aisles and sifting through millions of food products can be a bit overwhelming.