Green Leaf Lettuce Nutrition Facts & Information

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Butter Lettuce (Butterhead) Butter lettuce, often called butterhead lettuce or Bibb, got its name due to its buttery flavor.The name Bibb came from John Bibb who developed this type of lettuce in Kentucky in the 1860s. It can look something like cabbage since it is generally red or green.

Green Leaf Lettuce Information and Facts

Butterhead Lettuce. Little Gem Lettuce. Loose Leaf Lettuce. Photo: Getty Images. I remember there once was a time when ordering a salad meant roughly cut iceberg lettuce leaves, a little red cabbage for color and some shredded carrots. A fancier "house salad" might have included cucumbers, tomatoes, red onions and croutons.

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Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae.It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. One variety, celtuce (asparagus lettuce), is grown for its stems, which are eaten either raw or.

Lettuce (green leaf) (1 bunch) His Harvest Amazing Love Farm

We like to use a salad spinner: Separate the leaves of head lettuces and loose-leaf lettuces. Add cold water to within 1 inch of the top of the bowl, fill the basket two-thirds full with greens and submerge in the water. Soak greens for at least five minutes. (Repeat if your greens are particularly dirty or sandy.)

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Botanically speaking, lettuce falls into five categories: crisphead; butterhead; loose-leaf, or leaf; and romaine, or cos. (There's also celtuce, or asparagus lettuce, which is cultivated for its edible stem.) Our 50 Best Salad Recipes. Read More. But within those overarching types, there's room for a variety of textures and flavors.

How to Grow the Best Lettuce

Loose Leaf Lettuce. Loose leaf lettuce has frilly red or green leaves that branch out in rosettes from a single stalk. The hearty, flavorful varieties often have "leaf" in their names (e.g., green leaf, red leaf, and oak leaf). They are also gardener favorites because they grow quickly, withstand temperature extremes well, and can be picked.

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Nutrients per Serving. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other lettuce.

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The term 'lettuce' is often thought to be synonymous with salad greens. But in truth, salad greens are any leafy greens usually eaten raw in salads. And lettuces are the most commonly accepted and consumed salad greens. Lettuce, or Lactuca sativa, is a leafy green with several types and cultivars of its own.

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Nutritional profile per 1 cup serving. The four most common types of green lettuce — green leaf, romaine, butterhead, and iceberg — have 26 to 34 calories in 200 grams, which is about a 1-cup serving of shredded lettuce. They deliver 2 grams of protein or about 4 percent of the recommended daily intake. Green leaf, butterhead, and iceberg.

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Here are some of my favorites: 1. Crisphead Great Lakes. First introduced in 1941 by the USDA and the Michigan Agriculture Experiment Station, 'Crisphead Great Lakes' was an All-America Selections winner in 1944. This green cultivar is heat resistant, bolt resistant, and is mature and ready to harvest in 80 to 90 days.

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Romaine. Maroulosalata (Greek Romaine Salad). lutzflcat. Here's another common type of lettuce. Romaine leaves are large, sturdy, crisp, and can have a slightly bitter flavor. Thanks to a thick center rib, fresh romaine leaves deliver a satisfying crunch with every bite.

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For example, you can fill the leaves with tomatoes, mozzarella cheese, and cooked pepperoni or sausage for a low-carb Italian sandwich. You can even scoop egg salad or chili onto the leaves for.

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Types of Lettuce. There are four types of lettuces that the most popular salad greens fall into: crisphead. butterhead. romaine. looseleaf. The most famous crisphead is the star of Taco Tuesday.

Green Leaf Lettuce Nutrition Facts & Information

Butterhead. Butterhead lettuce forms a loose head featuring soft, smooth-textured, red-tinged or pale green leaves that become lighter toward the center. Handle this lettuce with care; the leaves are quite tender and bruise easily. The main varieties are Boston and bibb (which is smaller and more pricey). The taste is mild and sweet.

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Get the Facts Learn About Lettuce. Crispy, crunchy, tender, nutty, bitter, slightly sweet, peppery. These are just some of the words that describe lettuce. When it comes to lettuce and leafy greens, people have so many choices. As the largest producer of lettuce in the nation, California grows it all from delicate leaf lettuce to crispy romaine.

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2. Butterhead lettuce. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Characteristics: A type of head lettuce, the leaves of Boston and bibb.