Here Is Why Celery Is So Powerful to Your Health Healthy Food House

Celery is a good source of vitamin K. One medium stalk of celery supplies about 10% of your daily vitamin K requirements, says Samantha Cassetty, M.S., RD, a nutrition and wellness expert and co-author of Sugar Shock. While that may not seem like much, she points out that it's a substantial amount, considering it's such a small portion of food.

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Celery is a key part of mirepoix, a mix of carrots, onions, and celery used as the base of many soups and sauces. Celery goes well with dill, apples, mushrooms, potatoes, and lentils.

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Celery is a crunchy, slightly bitter-tasting vegetable that's a good source of protective plant compounds and several important nutrients. Learn more about celery, including its nutrition.

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Simmer for 12 to 15 minutes until the potatoes are tender. Carefully transfer the hot soup to a blender using a ladle. Add the dill and parsley and blend until creamy and pureed. Add the heavy cream and pulse to combine. Serve warm, garnished with celery leaves, more chopped parsley, and a drizzle of cream. Serves 4.

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Simply use a vegetable peeler to lightly peel off the outer layer from the rounded side of the celery ribs. Dice the celery, cucumber, and apple; zest and juice the lemon; and chop the dill. Next, in a large bowl, combine all of the ingredients. Toss until evenly combined. Taste and adjust seasoning, if necessary. Serve the salad cold.

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Thinly slice the red apple. In a medium bowl, whisk together the white wine vinegar, Dijon mustard, maple syrup or sugar, and kosher salt. Gradually whisk in the olive oil one tablespoon at a time. In another bowl, toss together the celery and celery leaves with the apple, dressing, and Parmesan cheese shavings.

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Celery contains a welcome dose of some important vitamins and minerals. For example, a mere stalk of green celery can provide 25% of your daily vitamin K needs and 5% of your daily needs for vitamin A, folate, and potassium. In lesser amounts, you'll find calcium, manganese, magnesium, phosphorus, and B vitamins.

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Celery is a type of green vegetable with edible stems. The erect pale green plant's fibrous stems are a crescent shape on the cross-section. The curved, convex side has a ribbed, light green appearance, and the inner, concave side is smooth and pale green to white. Celery grows up to 18" (45 cm) tall.

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Green Celery: This is the most common variety with its classic, crisp, and fresh flavor. Green celery is widely used in salads, soups, and snacks. Red Celery: Known for its beautiful red stems, red celery has a slightly stronger flavor compared to green celery. It adds a touch of color and an earthy taste to your dishes.

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Made up of almost 95% water, celery is a great snack to have on hand during warm summer months to help maintain hydration. Pick of the crop. Choose celery with crisp, firm and bright stalks in tightly formed bunches. If the leaves are attached, they should be fresh and green. Avoid celery that is soft, dry, yellowing or has brown patches.

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Celery in egg salad is classic, but any quick-pickled veggie can add flavor and crunch to your egg salad. Think cucumbers, red onions, green peppers, carrots, zucchini, or blanched green beans. The key is to slice them thinly for that perfect bite.

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Cut your celery about 2" from the base and use the stalks for cooking or recipes. Keep the base in one whole piece and place it in a shallow bowl of 1" of water or a container of potting soil. Place it in a bright area out of direct sunlight. It will begin sprouting new leaves in a couple of days.

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This smoothie contains a mix of celery, green apple, ginger, spinach, and lime to give it a real kick in flavor. Add some ice and give it a good shake before serving for a juice-like consistency with all the added goodness of the whole vegetable. Serve with extra ice for a super cold smoothie. We love starting the day with a super green.

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4. Celery is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It's also low in sodium.

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Chop the apple into chunks, leaving the peel on. Break the banana into pieces. Peel and grate or mince the ginger. Place everything in a blender and blend until smooth, stopping and scraping as necessary and adding a splash more water if it's too thick. Drink immediately or store for up to 1 day.

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The green celery smoothie is best consumed immediately so it still has its full nutritional content. If it sits around for a while, it can lose some of its vitamins and nutrients due to exposure to light, among other things. To avoid this, you can fill it in a dark bottle, protected from light. Stored in the refrigerator, it will keep for up to.