Dunkin Donuts Wake Up Wrap CopyKat Recipes

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The veggie egg white Wake-Up Wrap with ham has 170 calories, 8g fat, 3.5g saturated fat, 15g carbohydrates, 9g protein, and 650mg sodium. This wraps come with egg, cheese, and your choice of protein (or skip the protein for a vegetarian option), so you can choose between ham, bacon, sausage, and turkey sausage. Ham makes for the lowest-calorie.

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There are 380 calories in 1 wrap (200 g) of Dunkin' Donuts Chicken & Roasted Pepper Wrap. Get full nutrition facts for other Dunkin' Donuts products and all your other favorite brands.. (200 g) of Dunkin' Donuts Chicken & Roasted Pepper Wrap. Calorie breakdown: 38% fat, 35% carbs, 27% protein. Related Wraps from Dunkin' Donuts: Kosher Sweet.

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Our delicious Wake-Up Wrap® Sandwiches are made-to-order with your choice of protein, egg and cheese.. Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk.. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary..

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Menu. SNACKS & WRAPS. Freshly made with delicious ingredients, these items are stacked with flavor. Wake-Up Wrap®. Hash Browns. Snackin' Bacon. Stuffed Bagel Minis. View nutrition, allergens, & ingredients. learn more.

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Calorie analysis. There are 410 calories in a Chorizo & Egg Dunkin' Wrap from Dunkin Donuts. Most of those calories come from fat (47%) and carbohydrates (34%). To burn the 410 calories in a Chorizo & Egg Dunkin' Wrap, you would have to run for 36 minutes or walk for 59 minutes. TIP: You could reduce your calorie intake by 30 calories by.

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Cholesterol 120mg 40%. Sodium 710mg 31%. Total Carbohydrates 15g 5%. Dietary Fiber 1g 4%. Sugars 1g. Protein 10g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Atkins 100. Atkins Friendly.

Dunkin’ Launches New Chicken & Roasted Pepper Wrap As Part Of New

Amount Per Serving. Calories 410. % Daily Value*. Total Fat 21g 27%. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 140mg 47%. Sodium 1010mg 44%. Total Carbohydrates 34g 12%.

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Courtesy of Dunkin'. Per 1 piece: 240 calories, 11 g fat (1.5 g saturated fat), 530 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 1 g protein [/slidetitle] While this breakfast order is low in protein, it's high in healthy fats and fiber. Just one slice of Avocado Toast has 11 grams of fat and 6 grams of fiber.

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A Dunkin Donuts Egg & Cheese Wake-Up Wrap contains 180 calories, 11 grams of fat and 13 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Wake-Up Wrap from Dunkin Donuts.

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Wake-Up Wraps are the healthiest food items Dunkin' Donuts sells.. #7 Sausage, Egg, and Cheese Wake-Up Wrap Calories: 260 Fat: 17 grams Sodium: 680 #6 Turkey Sausage Wake-Up Wrap Calories: 210 Fat: 210 grams Sodium: 550 #5 Bacon, Egg, and Cheese Wake-Up Wrap Calories: 180

Dunkin's Pancake WakeUp Wrap is perfect for brunch on the go

There are 380 calories in a Chicken & Roasted Pepper Dunkin' Wrap from Dunkin Donuts. Most of those calories come from fat (38%) and carbohydrates (35%). To burn the 380 calories in a Chicken & Roasted Pepper Dunkin' Wrap, you would have to run for 33 minutes or walk for 54 minutes. -- Advertisement.

Homemade Wake Up Wrap (Copycat Dunkin Wake Up Wrap)

Purchased Price: $2.19 (Egg), $2.69 (Sausage) Size: n/a. Rating: 9 out of 10. Nutrition Facts: Egg 180 calories, 10 grams of fat, 0 grams of trans fat, 4 grams of saturated fat, 120 milligrams of cholesterol, 710 milligrams of sodium, 15 grams of total carbohydrates, 1 gram of total sugars, 10 grams of protein.

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Wrap. Amount Per Serving. Calories 380. % Daily Value*. Total Fat 16g 21%. Saturated Fat 10g 50%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 820mg 36%.

Dunkin' Introduces New Dunkin' Wraps Lineup Featuring New Chorizo & Egg

These values are recommended by a government body and are not CalorieKing recommendations. There are 220 calories in 1 order of Dunkin' Bacon, Egg & Cheese Wake-Up Wrap. You'd need to walk 61 minutes to burn 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Our picks: Egg white veggie Wake-Up Wrap; coffee with skim milk. The egg white veggie wrap has 1 gram (or a quarter-teaspoon) of sugar. This trace amount will barely make a dent in your daily.

Dunkin Donuts Wake Up Wrap CopyKat Recipes

calories. 16-21 g. fat. 20-25 g. protein. Choose a option to see full nutrition facts. Updated: 6/26/2023. For a limited time this summer, Dunkin is offering two new breakfast sandwich wraps. The Chorizo & Egg Dunkin' Wrap is made with pork chorizo, scrambled eggs, black beans, veggies and cheese sauce, while the Chicken & Roasted Pepper Dunkin.