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Use the seated good morning. Hold the barbell in a low-bar squat position and straddle a bench using a wide stance. Simply bend forward and come back up. Start light. Get The T Nation Newsletters Don't Miss Out! May 26 An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.

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Instructions Hold a barbell across your upper back. The bar should rest on the top of the traps. Sit on an exercise bench and place your feet flat on the floor. Hinge forward by bending at your hips. Stop just before your chest touches your thighs. Return to the starting position. Trainer's Tips

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Seated good mornings are an excellent posterior chain, lower back, hamstrings, and glute, exercise that improves your hip extension power. And it also enhances the isometric position of your back arch, which helps with Olympic lifts such as cleans and snatches.

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The barbell good morning is a pure hip hinge exercise that trains the lower back, glutes, and hamstrings. By placing a barbell on your upper back and hinging, you'll take your hips, lower back, and hamstrings through a large range of motion to add muscle and strength.

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Seated good mornings. Level: Intermediate to Advanced. Equipment: Barbell, Squat Rack, Bench. Seated good mornings require a higher level of flexibility than standing good mornings. Keeping the weight light can help ensure a full range of motion and good form. They also work the back more, and the hamstrings and glutes less, than standard good.

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Written by Mike Dewar Updated by Alex Polish on August 9th, 2023 The name tells you absolutely nothing about the exercise, but lifters laud the good morning for its ability to increase.

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Lower Back Hamstrings Secondary muscles worked: Adductors How to Do Good Mornings Place the bar on your upper back. Inhale and brace your core slightly, and unrack the bar. Take two steps back, and place your feet slightly wider than hip-width. Inhale and hold your breath, and lean forward by hinging your hips.

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How to Perform Seated Good Mornings.more.more How to Perform Seated Good Mornings Want to transform the the way you look, move and feel?Want to improve your performance and move pain.

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Keep your head facing forward. With your back, shoulders, and core tight, push your knees and butt out and you begin your descent. Sit back with your hips until you are seated on the box. This will be your starting position. Keeping the bar tight, bend forward at the hips as much as possible. If you set the pins to what would be parallel, you.

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The good morning exercise is a movement that focuses almost primarily on the posterior muscles, specifically the hamstrings. While there is a slight bend in the knees, the vast bulk of the movement occurs at the hip. This means that the muscles utilized in the good morning are those responsible for hip extension.

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The good morning exercise strengthens your back and hamstrings to improve your posture and range of motion. Learn how to do the good morning exercise with proper form.. Sit on a bench with your knees bent at 90 degrees and your feet flat on the floor. Hold a barbell or dowel at the top of your shoulders behind your neck.

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A. Stand with feet hip-width apart, toes pointed forward, knees softly bent. Hands should be either straight down, crossed over chest, or resting on back of head. B. Brace midline and simultaneously hinge at hips and push butt straight back, keeping lower legs perpendicular to the floor.

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Seated good mornings are a great exercise for building strength in the lower back and posterior chain. The movement targets the erector spinae, glutes, and hamstrings, which are all important muscle groups for maintaining proper posture and preventing injury.