Copycat Popeyes Blackened Chicken Tenders Recipe (Keto) This Mama

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3. Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the blackened seasoning mix. 4. Spray air fryer basket with cooking spray. Place the tenders in the basket in a single layer. 5. Cook for 4-5 minutes, then flip and cook for another 4-5 minutes or until cooked through.

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Take out of oven and leave to cool slightly. 4 tablespoons of vegetable oil. Serve Leave the chicken to rest for around 5 minutes. In the meantime, add the butter to the pan so it melts. Stir continuously until completely melted. Now pour the butter over the blackened chicken. Your chicken is now ready to serve.

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How to make blackened ranch. No need to go to Popeye's, you can make your own sauce at home in just a few easy steps. Place the mayo, sour cream, buttermilk, parsley, dill, blackened seasoning, salt, and pepper in a bowl. Whisk until completely combined. Cover the bowl and chill in the refrigerator for 30 minutes to an hour.

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To emulate Popeyes blackened tenders in an oven, start by preheating your oven to a high temperature, around 450°F (232°C), which aids in achieving the characteristic char. Arrange the seasoned tenders on a wire rack placed over a baking sheet for even heat circulation and bake until cooked through.

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Step 1: Combine mayo, buttermilk, and sour cream in a large bowl and mix well. Step 2: Add in all the spices and whisk the mixture. Let your Blackened Ranch Sit in the fridge for about 30 minutes before serving, or leave overnight.

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How to Make this Blackened Chicken Tenders Recipe. Step One: Combine the spices to create the blackening spice. Step Two: Place a skillet over medium-high heat. Add the oil. Step Three: Meanwhile, pat the chicken dry then coat all over with the blackening spice.

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Instructions. In a large resealable bag, combine paprika, chili powder, Swerve brown sugar, pepper, and salt. Add chicken tenders. Shake until the chicken is completely coated in the seasoning. In a large nonstick skillet, heat olive oil over medium heat. Sauté chicken tenders 5-7 minutes or until browned and done. Remove tenders to a plate.

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1. Keep it keto. Serve these Popeyes blackened tenders with a side of ranch dressing for dipping and some cool, crunchy vegetables like celery sticks or green beans. 2. Add a carb. Serve this chicken over a bed of creamy pasta or with a side of French fries or dirty rice . 3. Make a salad.

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For the air fryer: preheat your fryer to 380 degrees F. Then cook for 12 minutes, flipping at the six minute mark. Be sure to spray your basket before cooking so your chicken does not stick. For the oven: preheat your oven to 400 degrees F. Cook for 15 minutes, flipping halfway through.

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Preheat your skillet over medium-high heat and add the chicken tenders, not overcrowding the pan. Cook each side for about 3-4 minutes until beautifully seared. Check the internal temperature - aim for 165°F (74°C) Let the fried chicken rest on a paper towel to drain excess oil.

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Popeyes' blackened seasoning features a blend of black pepper, garlic powder, smoked paprika, oregano, onion powder, and some kind of chili powder. It's very flavorful and tastes incredibly.

Copycat Popeye's Blackened Ranch {easy copycat recipe} Recipe

In a large bowl, first combine the mayonnaise, sour cream, and buttermilk. Stir well. Next add in the spices and mix in with a whisk. Let the mixture sit in your fridge for about 30 minutes before serving.

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Mix the spices with a whisk until well combined. If you want a thinner consistency, add little more buttermilk while stirring. Transfer to an airtight container or mason jar. Place the ranch dressing in the fridge for about 30 minutes to allow the flavors to develop.

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Instructions. Brush the tenderloins with olive oil and then sprinkle the blackened on both sides. Press the seasoning into the chicken with clean fingertips to help it adhere to the meat and not fall off during cooking. Heat a large cast-iron skillet to medium-high and add the remaining olive oil.

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Instructions. Preheat oven to 350 degrees. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning.

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Then squeeze a bit of ranch in a container and add the seasoning to your taste. Not sure how long the mix would keep but if you figure out the proportion to your liking, get cheap squeeze bottles at big box store in kitchen gadgets section. Make your mix, put in bottle and refrigerate it. Recommend putting a piece of masking tape on with date.