Smoothies are a quick and nutritious way to start your day. They also

We all know we have to eat our fruit and veg, but what about seeds

Chia seeds are all the rage right now, and rightly so. These tiny superfoods are a great addition to your diet as part of smoothies and even salads or baked goods. They also make great pre-workout fuel. The nutritional value of a one-ounce (28-gram) serving of chia seeds contains: Fiber: 10.6 grams. Protein: 4.4 grams.

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4 to 6 ice cubes. 8 to 10 ounces almond milk. 1 cup frozen berries. 1 to 2 scoops protein powder. 1 zucchini. 1 tbs hemp, ground flax, or chia seeds. 1 cinnamon stick, freshly ground. Directions.

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Just 1 cup of blueberries or strawberries will increase the fiber content by 4 grams," says Agyeman. From strawberries to raspberries and blackberries, try out any combination of flavors to take your smoothie to the next level. RELATED: The 13 Healthiest Fruits To Eat, According To Experts. 7.

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Hemp Seeds. Hemp seeds are so healthy, they even look healthy. So many people are now putting hemp seeds in their salads, sprinkled on top of their smoothies, and even mixed in with their oatmeal and granola. That is because hemp seeds are a great source of protein, omega-3 fatty acids, and omega-6 fatty acids.

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Shutterstock. Native to Peru, Maca has been touted as a superfood credited with enhancing energy, stamina, memory, and fertility. While maca isn't calorie free, it could be your ticket to more efficient workouts. "I would recommend starting out with about half of a teaspoon and work up to about a tablespoon.

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Cover your fresh or store-bought pumpkin seeds with 1 tablespoon of salt for every four cups of water. Let seeds sit at room temperature for 24 hours before adding to smoothies. Hemp seeds don't need to be soaked. Personally, what I do is…. I soak Chia seeds and pumpkin seeds.

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2. Greens Powder. Adding a scoop of greens powder to your daily smoothie is one of the easiest ways to get in a few extra servings of veggies, alkalize your system, and boost energy levels. Look for a mix that's processed from the juice of the plant to get the most nutritional bang for your buck.

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Summary: Pumpkin seeds and pumpkin seed oil are good sources of. monounsaturated and omega-6 fats, and may help improve heart health and. symptoms of urinary disorders. 6. Sunflower Seeds.

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Stick to about a tablespoon of seeds or nut butters or about a quarter of an avocado to avoid this issue. Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and.

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A 28-gram serving of hemp seeds in your smoothie will provide 45% magnesium, 31% thiamine (vitamin B1), and 21% zinc of the RDI. In addition to their protein and healthy fat content, hemp seeds are also a good source of vitamins and minerals, including iron, magnesium, zinc, and vitamin E. Hemp seeds have anti-inflammatory properties, which can.

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Ground flax seeds can be added right into smoothies or mixed with water first to form a thick gel, then added to smoothies. Flax has an earthy, nutty flavour and goes well with flavours like cinnamon, maca, walnuts, banana and berries. 6. Matcha.

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Two tablespoons of almond butter has 7 grams of protein. And it contains fiber, vitamin E, iron, and even some calcium! How to use it: Try this almond butter cup smoothie with 2 tablespoons of almond butter, 1 cup soy milk, 1 small frozen banana, and a scoop of chocolate protein powder.

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Soak your nuts in a bowl of water for an extra smoothie. The time required for soaking depends on the type of nut you are using. Nuts like almonds and hazelnuts require at least 8 hours. Medium-soak nuts like pecans, walnuts, and Brazil nuts are oilier and swell up quickly, requiring less soaking time.

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3. Chia Seeds. Like hemp, these small-but-mighty seeds pack protein, fiber, and omega-3s. (A two-tablespoon serving has 6 grams, 10 grams, and 5 grams, respectively.)So they'll fill you up fast.

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10. Cumin. If you're looking to give your smoothie a more earthy, smoky flavor, try adding a spoonful of cumin. This olive green spice is commonly used in savory Mexican recipes but can also be.

6 Healthiest Types of Seeds to Add to Your Diet

Fat and/or fiber sources to add to smoothies: Chia seeds (these are EXTRA high in fiber) Ground flax seed. Natural nut butters. Whole nuts or seeds. Avocado. Oats. Dietitian tip - keep chia seeds, ground flaxseeds, and hemp seeds in your fridge to keep them fresh for longer.