Eating fish is wise, but it’s good to know where your seafood comes

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Your typical panfish like crappie and bluegill have a light, delicate, sweet flesh that makes them some of the best-eating fish in freshwater. Their fillets and even their skeletons can be fried into crispy mounds of deliciousness. They can be gutted, scaled, and grilled whole with a bread crumb and butter stuffing, or lightly braised or baked.

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If you also want to eat a salmon-like fish without that "fishy" flavor, then the steelhead is for you. 4. Lake Sturgeon. Lake sturgeon can grow up to six and a half feet and weigh close to 200 pounds. These freshwater giants are among the oldest and largest native species in the Great Lakes region.

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To help you choose, below are seven of the healthiest fish to eat, according to experts. 1. Sardines. "Sardines are one of the healthiest fish to eat because they're very high in omega-3s.

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The most sustainable seafood. 1. Farmed clams, mussels, and oysters. Because clams, mussels, and oysters are filter feeders—extracting nutrients from the water they live in while simultaneously cleaning the water—they are, by their very nature, good for the environment.

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Trout. It's no surprise that trout make the top 5 best tasting freshwater fish with their lean, clean, and light meat. Trout fishing has become so popular that it borders on cult status, but for good reason. These fish are absolutely stunning, with intricate patterns and vivid colors, while also being finicky eaters— making them tough to catch.

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3. Tilapia. Texture and taste: flaky, mild. Due to its minimal fishiness and subtle flavor, tilapia is our go-to recommendation for people who don't think they like fish. Because its natural taste is so bland, tilapia can seamlessly lend itself to a wide range of ingredients and flavors.

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According to the MDHHS 2023 Eat Safe Fish guidelines, the recommendations for rainbow smelt consumption from various lakes are: Lake Huron: No more than 6 MI servings per year. Lake Michigan: No more than 1 MI serving per month. Portage Lake in Houghton County: No more than 2 MI servings per month. Gull Lake in Kalamazoo County: No more than 2.

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5. Bass. When it comes to freshwater fish, you will find that bass is another really popular choice. It's versatile and it's pretty easy to cook up. In most cases, the flavor of bass is pretty mild so it's easy to cook it just about any way that you want to and still end up with a great meal.

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Then mix some flour (or cornmeal), salt, pepper, paprika, garlic powder, cayenne pepper (optional), in a shallow dish. Dip each piece of fish in beaten egg first then dredge it in the flour mixture until well coated on all sides. Fry them in hot vegetable oil (375°F) until golden brown (around 2-4 minutes per batch).

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2. Orange Roughy. This fish lives a long life but is slow to reproduce, making it vulnerable to overfishing. The EDF explains that orange roughy have extremely long lives, up to 149 years in some cases. This also means the fish have high levels of mercury, causing EDF to issue a health advisory. 3.

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9. HERRING. Westend61 // Getty Images. These silvery fish are not only affordable and full of omega-3s, but herring has minimal mercury content, making it one of the cleanest and safest ocean fish.

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Bluegill. 5. Bullhead Catfish. Bullhead catfish are some of the best tasting freshwater fish to eat as well, but they aren't as popular as channel catfish or other types of panfish. They aren't quite as large as channel catfish either, but they are great fish for people who like bait fishing.

Eating fish is wise, but it’s good to know where your seafood comes

Native fish with an orange or pink color to their flesh are the best-tasting, whether these are brown, brook, or rainbow trout. Many preparations are suitable for trout, though size may be a factor. Pan frying is preferred for smaller specimens, while large ones can be filleted. Trout can be baked or broiled, as well as smoked.

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Neuroscientists confirm you should be consuming fish regularly to support brain health. Unless you are vegan or have a food allergy, aim to include fatty fish—herring, mackerel, salmon, sardines and tuna—in your diet. These fish provide the beneficial omega-3 fatty acids, EPA and DHA, that support cognitive health.

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Perch. Rainbow trout. Sardines. Striped bass. Tuna. Alaskan pollock. Char. Takeaway. The healthiest types of fish include those high in omega-3 fatty acids and have lower levels of mercury.

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Health experts have long touted the nutritional benefits of fish: These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids, high-quality protein, metabolism-friendly selenium, energy-boosting Vitamin B12, and inflammation-fighting Vitamin D. But even though eating fish is highly recommended, choosing which best fish to eat can be more difficult than.