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For example, the fast-food chain has noted that turmoil in the Middle East has weighed on sales in the region. Years of mismanagement and poor conditions in stores have hurt Family Dollar's brand.

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4. Panera: Avocado, Egg White, Spinach, & Cheese on Sprouted Grain Bagel. Panera Bread. Panera Bread's offerings certainly fall under the label of quick service, but this is not a brand people usually associate with the term fast food.

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Panda Express. Panda Express offers "Wok Smart" menu items that are guaranteed to have at least 8 grams of protein and contain fewer than 300 calories. The chain also offers steamed brown rice.

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9 g fat. 28 g protein. 820 mg sodium. 42 g carbohydrates. 3 g fiber. 8 g sugar. As fast-food options go, grilled chicken sandwiches generally make better healthy lunches than hamburger patties.

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Even though this sandwich is grilled and not fried, and is on our list of "best fast-food chicken sandwiches," it may not be ideal for those watching their sodium intake, as it still contains.

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Here are 12 fast foods you can eat on a low carb diet. Joshua Resnick/Adobe Stock. 1. Sub bowls. Submarine sandwiches are very high in carbs. A typical sub has at least 50 grams (g) of carbs, most.

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Obviously, avoid the rice and beans in order to navigate away from the carbs. Still, you can load on options like guacamole, tomato salsa, roasted chili corn, tomatillo green chili, fajita veggies.

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Per salad: 450 calories, 25g fat (11g saturated fat, 0g trans fat), 1,230mg sodium, 28g carbs (5g fiber, 19g sugar), 32g protein

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Grilled chicken wrap. This wrap has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers a good amount of protein. Nutrition info: 420 calories, 16 grams of fat.

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Dunkin' Turkey Sausage, Egg, and Cheese (23 g protein) Dunkin'. If there's any fast food restaurant that's dedicated to breakfast, it's Dunkin'. When you're looking for a protein-filled start to.

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Chicken Fajita Pita. 330 calories, 9 g fat (4.5 g saturated fat), 790 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 27 g protein. This Fajita Pita is one of the best entrees in the entire fast-food universe. Low in calories, packed with protein and fiber, this is one meal that would be hard to top—even in your own kitchen.

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With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.

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5. Chipotle Salad with Chicken, Fajita Vegetables and Roasted Chili-Corn Salsa (37g protein) Nutritional Information Per Serving: 295 calories, 8.5g fat, 24g carbs, 6g fiber, 7g sugar, 37g protein. TBH, Chipotle's menu is all about mixing and matching, so it's one of the easiest restaurants to find a healthy option.

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Must-order: Spicy chicken. Photograph: Courtesy Raising Cane's. 4. Raising Cane's. Out of all the types of fast-food chains, those focused on chicken dishes are most in demand as of late. And none.

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10. Wendy's Southwest Avocado Salad. Protein: 39g; Calories: 420 ; Fat: 26g; Carbs: 12g; Fiber: 6g; Sugar: 3g. This Tex-Mex-flavored salad is one of my favorite options from Wendy's. It's high in protein but has good carb and calorie counts. The ingredients are also fresh and delicious, complementing each other well.

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30 Piece Chicken Nugget at Chick Fil A For 100 grams of protein, but it has almost 1,000 calories. Bacon Turkey Bravo at Panera for 54 grams of protein, but it has 1,000 calories. Monster Footlong Pro at Subway for 114 grams of protein, but it has 1,470 calories.