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What Can I Substitute For Avocado Oil? 1. Safflower Oil Safflower oil is made from the seeds of a flowering plant similar to sunflowers. And if you're looking for an oil that can match the incredibly high 520 F smoke point of avocado oil, safflower oil is about as close as you're going to get.

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What can I use in place of avocado oil? Is olive oil a good replacement for avocado oil? Extra Virgin Light Olive Oil An oil with a higher smoking point, extra virgin light olive oil makes a suitable replacement for avocado oil in many recipes. Olive oil comes in different forms, and extra virgin olive oil is made using "first cold-pressed."

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The best substitutes for refined avocado oil are canola oil or light olive oil. Both these oils are neutral tasting, have a high smoke point, and they're high in healthy fats like avocado oil. If you want to substitute unrefined avocado oil, go for extra virgin olive oil or macadamia nut oil. Ready? Let's jump right in. The experiment

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This substitute is by far the closest substitute to avocado oil in terms of healthiness and smoke point. Extra light olive oil has a close smoke point to avocado oil at 468°F, so it's excellent for high-temperature cooking. It's also rich in monounsaturated fats and has a neutral taste profile that's somewhat close to avocado oil.

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Your best bet: Extra light olive oil You can use olive oil in most of the applications that call for avocado oil. For starters, both have high smoke points. Avocado oil's smoke point is 520 degrees Fahrenheit. Extra light olive oil's smoke point 468, which is good enough to give you similar results when cooking at high temperatures.

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Avocado oil is a phenomenally useful cooking oil in the kitchen, with its unique flavor profile that it brings to the frying pan and dinner table.. you can't go wrong with peanut oil as a substitute! Again, the oil for this ingredient is extracted from peanuts and is very popular in many Asian recipes, particularly stir fries and other.

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What Can You Substitute for Avocado Oil? 1. Olive Oil 2. Sunflower Oil 3. Sesame Oil 4. Peanut Oil 5. Grapeseed Oil 6. Safflower Oil 7. Coconut Oil 8. Vegetable Oil 9. Butter 10. Canola Oil 11. Ghee 12. Flaxseed Oil 13. Tahini Paste 14. Macadamia Nut Oil

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Replace avocado oil with sunflower oil in equal quantities. High-oleic sunflower oil is an excellent alternative for frying and baking due to its high smoke point and mild taste. Grapeseed oil; Grapeseed oil is another neutral-tasting replacement for avocado oil. It's often used in cooking, baking, and salad dressings.

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Use sunflower oil to replace avocado oil in stir fry, frying, and baking, using a 1:1 ratio. I recommend buying Handcraft natural sunflower oil that is perfect for cooking and many skin applications. Sunflower oil can withstand high heats just like avocado oil. It has a mild nutty taste that is delicious but also not overpowering. 3)Sesame Oil

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Table of Contents What is Avocado Oil? Avocado oil is a type of vegetable oil that is extracted from the flesh of avocados. It has a light, nutty flavor and is rich in monounsaturated fats. Avocado oil is also high in vitamins A, D, and E, as well as antioxidants and phytosterols.

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Sautéing: 350-400° F Roasting: 375-450° F Grilling Medium-High Heat: 375-450°F Grilling High Heat/Searing: 450-500°F Goes to show you can fry, bake, and sauté easily with EVOO, and roast and grill to Medium-High temperatures. Although it has a lower smoke point than Avocado Oil, it is still suitable for nearly everything you'd use avocado oil for.

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One of the most popular substitutes for avocado oil in dressings and marinades is extra virgin olive oil. This oil has a similar mild flavor and can be used in a 1:1 ratio as a substitute for avocado oil. Another option is sesame oil, which has a nutty flavor that can add depth to dressings and marinades.

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1. Extra Virgin Olive Oil Extra virgin olive oil is the ideal avocado oil substitute. It goes well with the recipes that call for avocado oil. Less than avocado oil, extra virgin olive oil also has a higher smoking point (Avocado oil has a smoke point of 520°F, and extra virgin olive oil's smoke point is 468°F).