How to Grow Taller After Puberty? - Wanna Be Taller (2023)

Is it Possible to Grow Taller after Puberty?

It is undeniable that almost all individuals in this world desire to look tall and smart. We can make efforts to look smart and fit, but it is not that simple to gain height. There might be some people in your social circle telling you how to get taller and most of the time they might get in your hair. Yet, the ways which they tell you about do not mean they will work on you. There you go! Then, you are in this crazy loop about finding ways to grow taller, especially if you are getting closer to your 20s. Well, in fact, you can grow 2 to 6 inches even after the age of 18 or after puberty. Many people think that growing taller after puberty is impossible; however, it can be done with some determination and using the right approaches.


We are aware of naturally growing taller is not possible once your puberty ends. However, you can research limb lengthening surgery(leg lengthening surgery)because the only way for growing taller after puberty is leg lengthening surgery. Let’s see the difference between the open and the closed growth plates.

How to Grow Taller After Puberty? - Wanna Be Taller (1)

(Video) Will I Grow Taller after I am 18 years old?

The X-ray images above show the progress of growth plates in a teenage boy’s hips. As it can be observed from the images, the bones are no longer growing due to the fact that growth plates have been fully hardened into solid bone. You can get an appointment with an endocrinologist and get an X-ray done in order to ensure whether yours are open or closed.

After you make sure that your growth plates are still open and you have a chance to increase your height, it is time to establish some new habits in your life. If you set your mind to growing 2 to 6 inches, you need to devote yourself to it. If you would like to get more information about how to grow taller during puberty, you can check out this article:How to Grow Taller During Puberty.But if your growth plates are closed, you can start thinking about limb-lengthening surgery.

How to Grow Taller After 18 / After Puberty?

Like we said before, if your growth plates are closed, the only way to grow taller permanently is limb lengthening surgery. As the Wannabetaller team, we are performing leg lengthening surgery for height increase. There are 2 methods (LON - Precice 2) and 2 types (Femur - Tibia) of leg lengthening surgery;

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  • LON method from the femur or tibia (Most preferred method)
  • Precice 2 method from the femur or tibia (Most comfortable method)

General Information About Leg Lengthening Surgery

Cosmetic limb lengthening is a procedure in which the major bones of the legs (either femur or tibia) are surgically cut, then metal fixators are attached to the legs, and with the help of these devices, growth of the bones is achieved on a daily basis. The average daily amount of distraction of bones is 1 mm. In this way, a maximum of 7-8 cm height gain can be achieved on the femurs or a max of 6-7 cm on the tibia. These are the highest amount of height increase that can be achieved in a single procedure within healthy limits.

A.Limb Lengthening Surgery with LON Method;

How to Grow Taller After Puberty? - Wanna Be Taller (2)

Classical methods with an external fixator such as Ilizarov and Holyfix require a long period of external fixation until the full consolidation of bones. Patients must keep the device attached to their legs once the bones are completely strengthened. However, a shorter duration of external fixation has led to the development of new techniques such as Lengthening Over Nail (LON, also known as ) the combined method. This brings out a huge advantage in terms of removing the external fixator earlier. For instance, patients only spend around 2 or 3 months with external devices of LON on their legs compared to 9 or 12 months in completely external methods such as Ilizarov and Holyfix.

Compared to traditional lengthening treatments, a technique focused on offering better comfort and internal bracing for the regenerated bone should have a lower complication rate, as well as simplicity of application and cost-effectiveness. In addition to all of these, Holyfix and LON (The Combined Method) apparatus have such a superior design allowing accelerated bone formation and transferring the burden from the bone without any shortening (Dynamization). For more detail, you can visit our LON Method page.

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B.Limb Lengthening Surgery with Precice 2 Method;

How to Grow Taller After Puberty? - Wanna Be Taller (3)

Precice 2 system (NuVasive Specialized Orthopedics (NSO)) offers a less-invasive procedure in Limb Lengthening surgery. It has been used since 2011 and has been one of the most preferred methods by most patients so far in terms of amenity and biological safety. Elongation is achieved using intramedullary techniques, with is with nails that are fully implanted in the patient. The two ends of the telescopic nails slowly pull apart, creating a gap in the bone.

In addition to this, there is no external metal device attached to the legs. These are the most notable advantages over traditional methods used external fixators which have been related to infuriating discomfort, prolonged treatment times, and the risk of pin-tract infections, which may lead to osteomyelitis.

PRECICE 2 nails are American-made intramedullary nails used for limb lengthening. An External Remote Controller (ERC) is utilized to lengthen the nails, which interacts with magnets within the nails. For more details, you can visit ourPrecice 2 Method page.

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You can obtain more information by reading the different limb lengthening surgery methods

OR

You can watch the videos about the surgery methods of limb lengthening on our Youtube Channel;

(Video) Grow Tall After Puberty - HowToGrowTallerForU - Grow Tall After Puberty

FAQs

How much taller can you grow after puberty? ›

From age 1 and puberty, most people grow 2 inches taller every year. After hitting puberty, it increases at the rate of 4 per cent till you reach the age of 18 years. Growth after this period slows down or completely stops.

How to get 5 inches taller in 1 week? ›

Ways to Increase Height in One Week
  1. Exercise. According to research, bones adapt to mechanical load and become stronger. ...
  2. Get 7-8 Hours Sleep. ...
  3. Improve Body Posture. ...
  4. Have a Balanced Diet. ...
  5. Drink Plenty of Water. ...
  6. Take Vitamin D. ...
  7. Hanging. ...
  8. Cycling.
Jan 29, 2022

How do you grow 6 inches? ›

How To Grow 6 Inches Taller?
  1. Eat A Healthy Breakfast. A healthy breakfast plays an essential role in maintaining proper growth and development of your body. ...
  2. Avoid Growth-stunting Factors. ...
  3. Get Plenty Of Sleep. ...
  4. Eat Right Foods. ...
  5. Increase Your Immunity. ...
  6. Exercise Your Body. ...
  7. Practice Good Posture. ...
  8. Small And Frequent Meals.
Feb 20, 2023

Can I grow 2 inches after puberty? ›

However, once the growth plates in the bones close, a person will generally not grow any taller. Most females reach their full adult height aged 14–16 years. Most males reach their full height by the age of 16–18 years. It is very unusual for a person to grow after the age of 18 years.

Can I grow 8 inches after puberty? ›

We are aware of naturally growing taller is not possible once your puberty ends. However, you can research limb lengthening surgery (leg lengthening surgery) because the only way for growing taller after puberty is leg lengthening surgery.

How long does puberty last? ›

Once it begins, it lasts about 2 to 5 years. But every child is different. And there is a wide range of what is “normal.” Your boy may begin puberty a little earlier or later and finish sooner or later than his friends.

Can stretching make you taller? ›

Stretching does not make you taller, but it can help in improving flexibility and posture, which can make someone seem taller,” Hashish said. “For instance, if someone slouches, they may appear shorter than when they stand upright with more extension.”

How do I know if I am still growing? ›

As mentioned in one of the articles one good way to see if you still have growth potential is to X-ray a wrist- the test is called a Pediatric Bone Age. It will show if your growth plates are still open. A doctor can also request lab tests- checking for hormones- such as thyroid, growth hormone and sex hormones.

What food makes you taller? ›

13 Foods That Make You Taller – Increase Your Height Naturally
  • Beans. Beans are a fantastic source of protein and are quite nutrient-dense. ...
  • Chicken. Chicken is a great food to increase height because it is high in protein and several other crucial components. ...
  • Almonds. ...
  • Leafy Greens. ...
  • Yoghurt. ...
  • Sweet Potatoes. ...
  • Quinoa. ...
  • Eggs.
Nov 14, 2022

What exercises make you tall? ›

So, if you are looking for some of the best stretches to get taller, here are our top ten recommendations.
  • Bar Hanging. Hanging your body with the support of your hands does help you stretch out your muscles. ...
  • Standing Forward Bend. ...
  • Downward Facing Dog. ...
  • Bird Dog. ...
  • Cobra Stretch. ...
  • Mermaid Stretch. ...
  • Standing Stretch. ...
  • Side Stretch.
Jul 11, 2022

What can make you grow taller? ›

11 Foods That Make You Taller
  • Beans. Beans are incredibly nutritious and an especially good source of protein ( 5 ). ...
  • Chicken. Rich in protein along with a range of other essential nutrients, chicken can be an excellent addition to a healthy diet. ...
  • Almonds. ...
  • Leafy greens. ...
  • Yogurt. ...
  • Sweet potatoes. ...
  • Quinoa. ...
  • Eggs.
Mar 9, 2020

How to grow taller fast? ›

What can I do to become taller? Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential. There's no magic pill for increasing height. In fact, your genes are the major determinant of how tall you'll be.

How can I hit my growth spurt fast? ›

They want to know how to spark a growth spurt.
...
I will cover the following ways you can optimally support the teen growth spurt:
  1. Get enough sleep.
  2. Eat plenty of nutritious food.
  3. Get enough protein, but not too much.
  4. Focus on calcium and vitamin D.
  5. Build healthy eating patterns.
  6. Reign in snacking.
  7. Promote physical activity.
Sep 12, 2020

Why does sleeping make you taller? ›

That's because growth hormone is normally released during sleep. If someone consistently gets too little sleep (known as "sleep deprivation"), growth hormone is suppressed.

How much sleep do you need to grow taller? ›

Once that's closed off or sealed, no amount of sleeping will help us get taller any more. According to Healthline.com, the growth plates close at around 16 for women and somewhere between 14 and 19 for men.

Do you shrink after puberty? ›

The bottom line. In most cases, you reach your peak height by the time you're done with puberty. Although there are things you can do to maintain this height during adulthood, your growing days are long behind you.

Why is my growth spurt so late? ›

Some medical problems can cause delays in puberty: Some kids and teens with chronic illnesses like diabetes, cystic fibrosis, kidney disease, or even asthma may go through puberty at an older age. That's because their illnesses can make it harder for their bodies to grow and develop.

How do I know my puberty is over? ›

The genitals grow throughout puberty. Because puberty ends at different ages for different people, there is no set age at which the genitals will have completely developed. Once puberty is complete, the genitals are usually fully developed. Puberty usually takes around 4 years.

What is the longest puberty can last? ›

Puberty can last anywhere from 2 to 5 years, so it is not always easy to predict when it will end. A boy's body goes through many changes during puberty. These changes can be embarrassing or confusing, but the process happens to everyone and knowing what to expect can help.

What is late stage puberty? ›

In most cases, delayed puberty is simply a matter of growth changes beginning later than usual, sometimes called late bloomer. Once puberty begins, it progresses normally. This is called constitutional delayed puberty, and it runs in families. This is the most common cause of late maturity.

Can drinking milk make you taller? ›

As best as the current science can answer it, no, milk doesn't make you grow taller, simply because, well, nothing can make you grow taller.

How can I grow my legs longer? ›

Is It Possible to Get Longer Legs? Many of us have wished to be taller, or to have longer legs, at some point in our lives. Unfortunately, it's not possible to get longer legs once you stop growing. Around 80 percent of a person's height is determined by their genes.

Why am I not growing taller? ›

Teens might have slower growth if they: don't get enough protein, calories, and other nutrients in their diet. have a long-lasting (chronic) medical condition, such as problems with the kidneys, heart, lungs, and intestines. have sickle cell anemia.

Can you have 2 growth spurts? ›

An adolescent may grow several inches in several months followed by a period of very slow growth, then have another growth spurt. Changes with puberty may occur gradually or several signs may become visible at the same time.

How much milk should I drink a day to grow taller? ›

It's advisable to drink 2-3 cups of milk daily when in puberty period for optimal bone development that results in maximum height growth and bone health. Milk is rich in vitamin D, vitamin A, calcium, and phosphorus.

Does water make you taller? ›

Water makes the cells of the body healthy as it flushes all the toxins away. These cells become healthy to absorb all the good nutrients required for the growth of the body and thus help you in growing taller.

What food makes kids taller? ›

Foods high in protein, vitamin D, and calcium are all key elements. There is no magic bullet, but eat these foods to help maximize your child's height… Plant-based protein – Protein is key for your child and has the biggest impact upon height. Nuts, nut-butters, beans and lentils, are all excellent sources of protein.

What age do you grow the fastest? ›

A major growth spurt happens at the time of puberty, usually between 8 to 13 years of age in girls and 10 to 15 years in boys. Puberty lasts about 2 to 5 years.

What age men stop growing? ›

But at what age do you stop growing taller? Even if you hit puberty late, you're unlikely to grow significantly after the ages of 18 to 20 . Most boys reach their peak height around the age of 16. However, men still develop in other ways well into their twenties.

Does lying down make you taller? ›

While we are lying down in a resting position, the spine is said to “spread out” or decompress, so when we wake in the morning we are taller after lying in bed all night.

What time of day do you grow the most? ›

Your Height Changes All Day Long

You're tallest when you wake up and you may be as much as one centimeter shorter by the day's end.

Why am I not growing taller after puberty? ›

Teens might have slower growth if they: don't get enough protein, calories, and other nutrients in their diet. have a long-lasting (chronic) medical condition, such as problems with the kidneys, heart, lungs, and intestines. have sickle cell anemia.

Why don't we get any taller after puberty? ›

Bones increase in length because of growth plates in the bones called epiphyses. As puberty progresses, the growth plates mature, and at the end of puberty they fuse and stop growing.

Is it possible to grow taller after 18? ›

Increasing your height after 18 is not possible, even through nutrition and exercise, because the growth plates stop growing. The growth plates (epiphyseal plates) are present at the end of long bones.

Can I increase height after 18? ›

Though it is possible to increase height after 18 years of age, extra effort is required in order to reap positive results as the development of the body slows down gradually. It's a well-known fact that nutrition is imperative for further growth and development, most importantly natural height gain.

Is late puberty good for height? ›

Conclusions: Final height is influenced by both height and the age of onset of the PGS in normal maturing children. A normal but early puberty exerts a negative effect on final height. A delayed PGS exerts a positive effect on final height.

What makes u get taller? ›

What can I do to become taller? Taking good care of yourself — eating well, exercising regularly, and getting plenty of rest — is the best way to stay healthy and help your body reach its natural potential. There's no magic pill for increasing height. In fact, your genes are the major determinant of how tall you'll be.

Why am I so short in height? ›

The most common cause of short stature is having parents whose height is below average, but around 5 percent of children with short stature have a medical condition. Conditions that can underlie short stature include: undernutrition, due to a disease or lack of nutrients.

What is considered late puberty? ›

Delayed puberty is when: boys have no signs of testicular development by 14 years of age. girls have not started to develop breasts by 13 years of age, or they have developed breasts but their periods have not started by 15.

What ages do guys stop growing? ›

Changes in Boys

The growth spurt of boys is, on average, about 2 years later than that of girls. By age 16, most boys have stopped growing, but their muscles will continue to develop.

What foods to eat to grow taller? ›

13 Foods That Make You Taller – Increase Your Height Naturally
  • Beans. Beans are a fantastic source of protein and are quite nutrient-dense. ...
  • Chicken. Chicken is a great food to increase height because it is high in protein and several other crucial components. ...
  • Almonds. ...
  • Leafy Greens. ...
  • Yoghurt. ...
  • Sweet Potatoes. ...
  • Quinoa. ...
  • Eggs.
Nov 14, 2022

How can I sleep to increase my height? ›

Sleeping positions play an important role too. Avoid any position that causes back and neck strains. Sleep straight or sideways with a pillow in between your legs to correctly align the spine.

Videos

1. How To Get Taller (as a teenager)
(Shaolin)
2. How I grew taller (5’4 to 6’1)
(Hamza Unfiltered)
3. 10 Foods That Help You Grow Taller During Puberty
(WaysAndHow)
4. How to grow taller (after puberty is it possible to get taller after 25)
(katotohanan+Chatano)
5. How To Grow Taller After Puberty Scientifically Proven
(Richard Hemond)
6. HEIGHT INCREASE AFTER PUBERTY - Stretches to Grow Taller Before Bed - RUSTOM AKHMETOV SLEEP STRETCH
(ThinkPill)

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