Liver Awareness Month Feature
The best way to fight liver disease is to avoid it, if at all possible. Here are 13 tried and true ways to achieve liver wellness!
- Maintain a healthy weight.If you’re obese or even somewhat overweight, you’re in danger of having a fatty liver that can lead to non-alcoholic fatty liver disease (NAFLD), one of the fastest growing forms of liver disease. Weight loss can play an important part in helping to reduce liver fat.
- Eat a balanced diet.Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars. Don’t eat raw or undercooked shellfish. For a well-adjusted diet, eatfiber, which you can obtain from fresh fruits, vegetables, whole grain breads, rice and cereals. Also eatmeat(but limit the amount of red meat),dairy(low-fat milk and small amounts of cheese) andfats(the “good” fats that are monounsaturated and polyunsaturated such as vegetable oils, nuts, seeds, and fish). Hydration is essential, so drink a lot of water.
- Exercise regularly.When you exercise consistently, it helps to burn triglycerides for fuel and can also reduce liver fat.
- Avoid toxins.Toxins can injure liver cells. Limit direct contact with toxins from cleaning and aerosol products, insecticides, chemicals, and additives. When you do use aerosols, make sure the room is ventilated, and wear a mask. Don’t smoke.
- Use alcohol responsibly.Alcoholic beverages can create many health problems. They can damage or destroy liver cells and scar your liver. Talk to your doctor about what amount of alcohol is right for you. You may be advised to drink alcohol only in moderation or to quit completely.
- Avoid the use of illicit drugs.In 2012, nearly 24 million Americans aged 12 or older were current illicit drug users, meaning they had used an illicit drug during the month prior to the survey interview. This estimate represents 9.2 percent of the population aged 12 or older. Illicit drugs include marijuana/hashish, cocaine (including crack), heroin, hallucinogens, inhalants, or prescription-type psychotherapeutics (pain relievers, tranquilizers, stimulants, and sedatives) used non-medically.
- Avoid contaminated needles.Of course, dirty needles aren’t only associated with intravenous drug use. You ought to follow up with a medical practitioner and seek testing following any type of skin penetration involving sharp instruments or needles. Unsafe injection practices, though rare, may occur in a hospital setting, and would need immediate follow-up. Also, use only clean needles for tattoos and body piercings.
- Get medical care if you’re exposed to blood.If for any reason you come into contact with someone else’s blood, immediately follow up with your doctor. If you’re very concerned, go to your nearest hospital’s emergency room.
- Don’t share personal hygiene items.For example, razors, toothbrushes and nail clippers can carry microscopic levels of blood or other body fluids that may be contaminated.
- Practice safe sex.Unprotected sex or sex with multiple partners increases your risk of hepatitis B and hepatitis C.
- Wash your hands.Use soap and warm water immediately after using the bathroom, when you have changed a diaper, and before preparing or eating food.
- Follow directions on all medications.When medicines are taken incorrectly by taking too much, the wrong type or by mixing medicines, your liver can be harmed. Never mix alcohol with other drugs and medications even if they’re not taken at the same time. Tell your doctor about any over-the-counter medicines, supplements, and natural or herbal remedies that you use.
- Get vaccinated.There are vaccines for hepatitis A and hepatitis B. Unfortunately, there’s no vaccine against the hepatitis C virus.
[Source for #6: Substance Abuse and Mental Health Services Administration, Results from the 2012 National Survey on Drug Use and Health: Summary of National Findings, NSDUH Series H-46, HHS Publication No. (SMA) 13-4795. Rockville, MD: Substance Abuse and Mental Health Services Administration, 2013, p. 1.]
Last updated on January 31st, 2023 at 01:56 pm
What is the number one food for your liver? ›
There's no single food that supports liver health, but a balanced diet can help keep your liver in top shape. That means filling your plate with vegetables, fruit, whole grains, beans, and fatty fish. Foods that contain fiber — such as vegetables, beans, and nuts — may help with optimal liver function.What foods are good for repairing the liver? ›
What foods are good for liver repair? Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.What is the best way to fix your liver? ›
Some liver problems can be treated with lifestyle modifications, such as stopping alcohol use or losing weight, typically as part of a medical program that includes careful monitoring of liver function. Other liver problems may be treated with medications or may require surgery.What 3 foods harm the liver? ›
French fries, wafers, burgers, and pizzas do no good to your liver. These food items are high in saturated fat or trans-fat content and are difficult to digest. In other words, your liver needs to work hard to process these food items.What veggies are good for liver? ›
Broccoli. Add lots of veggies to your diet if you want to keep your liver healthy. Broccoli can be part of this strategy. Some studies suggest this crunchy food can help protect you from nonalcoholic fatty liver disease.What vitamins are good for liver repair? ›
Which Vitamins Are Good for the Liver? Vitamins that play a crucial role in maintaining liver health include vitamin D, E, C, B. Individuals need to take these vitamins regularly through a healthy diet plan.What cereals are good for the liver? ›
Look for High-Fiber Foods:
Include wheat and oat bran cereals, whole-wheat muffins or toast, and brown rice in your meals.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
- Cruciferous veges. Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. ...
- Olive oil. Yes, it's a fat, but it's generally considered a healthy one. ...
- Green tea. ...
- Citrus fruit. ...
Eggs are rich in all the eight essential amino acids and choline, which is also a vital nutrient. The amino acids and choline help the liver in the detoxification process and improve the metabolism rate.
Which fruit is best for liver? ›
Fill your fruit basket with apples, grapes and citrus fruits like oranges and lemons, which are proven to be liver-friendly fruits. Consume grapes as it is, in the form of a grape juice or supplement your diet with grape seed extracts to increase antioxidant levels in your body and protect your liver from toxins.What foods are hard on the liver? ›
- Alcohol. Alcohol can be a major cause of fatty liver disease as well as other liver diseases.
- Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices. ...
- Fried foods. These are high in fat and calories.
- Added salt. ...
- White bread, rice, and pasta. ...
- Red meat.
yellowing of the skin or whites of the eyes (jaundice) swelling in the legs, ankles and feet caused by a build-up of fluid (oedema) swelling in your abdomen caused by a build-up of fluid known as ascites. a high temperature and shivering attacks.What harms the liver the most? ›
- Heavy alcohol use.
- Type 2 diabetes.
- Tattoos or body piercings.
- Injecting drugs using shared needles.
- Blood transfusion before 1992.
- Exposure to other people's blood and body fluids.
- Unprotected sex.
Snack foods and fast foods should also be avoided due to the high amounts of saturated fat. Refined sugars, and carbohydrates, for example, white bread, pasta, sugar, white rice, sweets and cakes, are all hard on the liver. Be sure to limit your consumption of anything that is made with white flour or sugar.Is Chicken good for the liver? ›
A major cause of fat deposition in the liver is a low-protein diet. Therefore, eating enough protein can help manage fatty liver disease. In addition, chicken provides biologically active protein, which gets readily absorbed in the body. Hence, lean cuts of chicken can be an excellent addition to a fatty liver diet.Is Tomato good for liver? ›
However, dietary whole tomato (tomato powder) would ameliorate the fatty liver disease independent of carotenoid cleavage enzymes. The protective effects of tomato may involve the regulation of sirtuin 1 and adiponectin production in hepatic and adipose tissue.Are cucumbers good for your liver? ›
Cucumbers have fever reducing qualities as well as cooling and detoxifying effects on the liver. When eaten on a daily basis (at least one whole cucumber) they can actually reverse some liver damage and toxic load.Are carrots good for liver? ›
Vitamin A-rich vegetable protects your liver against diseases. The beta-carotene and plant-flavonoids present in carrots helps in overall liver function overall. This healthy beverage can boost liver function.Does B12 help with liver health? ›
What you eat, including enough vitamin B12 and folic acid, can actually help reverse nonalcoholic fatty liver disease, according to a new study published in July 2022 in the Journal of Hepatology.
How long does it take to repair your liver? ›
Healing can begin as early as a few days to weeks after you stop drinking, but if the damage is severe, healing can take several months. In some cases, “if the damage to the liver has been long-term, it may not be reversible,” warns Dr. Stein.What is the best breakfast for your liver? ›
- Brown rice.
- Unbuttered popcorn.
- 100% whole wheat bread.
Of all types of nuts, walnuts are amongst the most beneficial for reducing fatty liver disease. This is thanks to their higher antioxidant and fatty acid content. Walnuts have the most omega-6 and omega-3 fatty acids, as well as polyphenol antioxidants.Is corn good for liver? ›
Corn peptides improved obesity-induced non-alcoholic fatty liver disease through relieving lipid metabolism, insulin resistance and oxidative stress.Is apple cider vinegar good for the liver? ›
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
Potential Liver Benefits Honey has been associated with improved liver health and a reduced risk of liver disease. Blood Sugar Control – In certain individuals, honey may help promote better blood sugar control – which is desirable for those in danger of fatty liver disease.Is olive oil good for the liver? ›
An olive oil-rich diet decreases accumulation of TGs in the liver, improves postprandial TGs, glucose and glucagon-like peptide-1 responses in insulin-resistant subjects, and upregulates glucose transporter-2 expression in the liver.Is Milk good for the liver? ›
Background & aims: Non-alcoholic fatty liver disease (NAFLD) is the most common chronic liver disease and is closely related to metabolic dysfunction, including insulin resistance, obesity, and metabolic syndrome. Dairy protein, rich in casein and whey protein, could help to reduce metabolic diseases.What is the best drink for fatty liver? ›
Coffee appears to be good for the liver, especially because it protects against issues such as fatty liver disease. The review also notes that daily coffee intake may help reduce the risk of chronic liver disease. It may also protect the liver from damaging conditions, such as liver cancer.Are grapes good for your liver? ›
Grapes. Not simply reserved for munching when you're sick, grapes are chock-full of nourishment for your liver. Dark red or purple grapes, in particular, are powerhouses for this major organ, thanks to their rich antioxidant content.
Is grapes good for fatty liver? ›
Researchers found grape consumption was helpful in reducing the risk of high-fat diet-induced non-alcoholic fatty liver disease in mice, as well as improving their longevity. In addition, by altering gene expression patterns, grapes mitigate the adverse effects of a high-fat diet.Is cranberry juice good for the liver? ›
In this study on people with nonalcoholic fatty liver disease, supplementation with cranberry extract led to some beneficial effects, including reductions in liver fat severity. This Study Summary was published on January 4, 2022.Do blueberries help liver? ›
Blueberries are rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stress. Some studies suggest blueberries, as well as cranberries, protect against liver damage and reduce the risk of fibrosis.Is watermelon good for liver? ›
Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids. Rich in potassium, watermelon is a great natural electrolyte and helps regulate the action of nerves and muscles in the body.How do I know if my liver is getting better? ›
Increased appetite: Digesting foods and nutrients can become easier as the liver healing continues. Usually, your appetite can improve as well. Improved blood work: Liver healing can lower toxin levels in your blood and improve liver function. You can see evidence of these improvements in your lab work.Can liver problems go away? ›
Depending on the cause, acute liver failure can sometimes be reversed with treatment. In many situations, though, a liver transplant may be the only cure.How can I detox my liver in 3 days? ›
In general, the following steps are taken in a specific order:
- Morning detox tea.
- Breakfast drink.
- Lunch drink.
- Supplements (multivitamins, omega-3 fatty acids, and probiotics)
- Snack drink.
- Dinner drink.
- Detox ultra-bath.
Pastas, white bread, burger buns etc are all made with processed grains and must be avoided if you have fatty liver.What can make your liver stronger? ›
- Maintain a healthy weight. ...
- Eat a balanced diet. ...
- Exercise regularly. ...
- Avoid toxins. ...
- Use alcohol responsibly. ...
- Avoid the use of illicit drugs. ...
- Avoid contaminated needles. ...
- Get medical care if you're exposed to blood.
Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
Can your liver affect your feet? ›
Liver disease can cause pain and swelling in the feet. When the liver isn't working right, excess fluid builds up in the lower extremities leading to edema. Peripheral neuropathy in the feet (numbness, weakness and pain caused by nerve damage) has also been associated with chronic liver disease.How do you feel if your liver isn't functioning properly? ›
Signs and symptoms
However, as your liver loses its ability to function properly, you're likely to experience a loss of appetite, nausea and itchy skin. In the later stages, symptoms can include jaundice, vomiting blood, dark, tarry-looking stools, and a build-up of fluid in the legs (oedema) and abdomen (ascites).
Pain in your liver itself can feel like a dull throbbing pain or a stabbing sensation in your right upper abdomen just under your ribs. General abdominal pain and discomfort can also be related to swelling from fluid retention and enlargement of your spleen and liver caused by cirrhosis.Are eggs good for your liver? ›
Eggs are rich in all the eight essential amino acids and choline, which is also a vital nutrient. The amino acids and choline help the liver in the detoxification process and improve the metabolism rate.Can banana good for liver? ›
A. Yes, bananas are rich in vitamin B6, C and A. It is also high in resistant starch, which is highly beneficial for liver health. These nutrients make sure that the liver functions correctly.What meat is good for liver? ›
Fish and chicken
One important job your liver does is processing different proteins, fats and carbohydrates for your body to use. This is why you'll want to include plenty of healthy proteins like fish and chicken into your diet.
Of all types of nuts, walnuts are amongst the most beneficial for reducing fatty liver disease. This is thanks to their higher antioxidant and fatty acid content. Walnuts have the most omega-6 and omega-3 fatty acids, as well as polyphenol antioxidants.Is shrimp good for liver? ›
What do sardines, salmon, tuna, cod, scallops and shrimp have to do with your liver? They are all excellent sources of Vitamin B12. About 90% of the B12 found in your body is stored in your liver, and liver damage decreases B12 levels.What are the first signs something is wrong with your liver? ›
If signs and symptoms of liver disease do occur, they may include: Skin and eyes that appear yellowish (jaundice) Abdominal pain and swelling. Swelling in the legs and ankles.How do I know if my liver is OK? ›
A liver blood test measures the levels of various things in your blood, like proteins, liver enzymes, and bilirubin. This can help check the health of your liver and for signs of inflammation or damage. Your liver can be affected by: liver infections — like hepatitis B and hepatitis C.