This Healthy Cinnamon Toast Crunch Recipe Is GrainFree AND Vegan


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One major issue is its high sugar content. In just one cup of Cinnamon Toast Crunch, there are 10 grams of added sugars - which is about 40% of the recommended daily limit for women and 27% for men. Excessive sugar intake has been linked to numerous health problems including obesity, diabetes, and heart disease.


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Very healthy and numerous health benefits. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction.. Cinnamon Toast Crunch has some of the highest sugar content among cereals on the market. There's no denying the cinnamon sugary coating on each and every square. A serving size of a mere.


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Instructions. Preheat oven to 325 degrees Fahrenheit. Mix together the ground flax seeds, almond flour, salt, vanilla, 1/2 teaspoon cinnamon, and water until a big ball forms. In a separate bowl, mix together coconut sugar and the remaining 2 teaspoons of cinnamon.โฃโฃ. Roll out ball until it's about 1/8" thin.


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Cinnamon Toast Crunch has a low to moderate amount of fiber. There are 2g of fiber per serving, or almost 5g of fiber per 100g of cereal. That's about twice as much fiber as Corn Flakes, but much less fiber than Cheerios, Weetabix, or Shredded Wheat. Fiber can help a bit to slow down the digestion of sugar and carbs.


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Preheat the oven to 350 degrees F. Make the cinnamon sugar. In small bowl, combine 1 tablespoon cinnamon and the sugar. 2. In a food processor, combine the whole wheat flour, flour, remaining 1/2 teaspoon cinnamon, salt, and butter. Pulse until the mix clumps together to form pea-size balls.


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Preheat your oven to 400โ„‰ and line a cookie sheet with parchment, or a silpat. Stir together the cinnamon and sugar. Then lightly brush both sides of each tortilla with the melted coconut oil. Cut the tortillas into ยฝ-1 inch strips, and then cut again the other way to make squares.


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Instructions. Preheat the oven to 350 degrees F (180 degrees C). Add the flour, butter, salt, and cinnamon sugar to a food processor and pulse until it is combined and grainy in texture. Add in the maple syrup and water and pulse until it comes together to form a dough.


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At first glance, Cinnamon Toast Crunch appears to be a vegan-friendly breakfast cereal since it does not contain meat or dairy in its ingredients. However, for the strict vegan, the answer is not so straightforward. This cinnamon cereal contains Vitamin D3 from lanolin, derived from sheep wool. Furthermore, it contains Vitamin B12, which is not.


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Add a tablespoon of butter to the griddle. Working in batches, dip slices of bread into the egg mixture (not soaking the bread) and then into the Cinnamon Toast Crunch crumbs. Press down slightly so the crumb sticks. Place the bread on the hot griddle and cook for 1 to 2 minutes on each side, or until golden brown.


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This High Protein Cinnamon Toast Crunch marries the nostalgic crunch of your childhood breakfast with the nutritional benchmarks of a healthy lifestyle. Oat flour and almond flour form a gluten-free base, vedge frosted cinnamon roll protein powder packs in the protein, while monk fruit sweetener adds intense sweetness with almost 0 calories.


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Cinnamon Toast Crunch is a cereal manufactured by General Mills. The cereal was first introduced in 1984 and consists of toasted squares of wheat and corn, with cinnamon and sugar. The cereal has been marketed with the slogan "The Toast of the Town.". Cinnamon Toast Crunch is one of the most popular breakfast cereals in the United States.


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Instructions. Pre-heat oven to 375 F (190 C). Mix the 2 tsp of cinnamon and the sugar together in a bowl and set aside. Mix together oat flour, almond flour, flax meal, cinnamon and salt. Add in the water and lesser amount of apple sauce and stir until a roll-able dough forms.


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Instructions. Preheat your oven to 425 degrees F. Adjust your oven rack to the middle position. Place a Silpat or piece of parchment paper on a large baking pan. In a large mixing bowl, combine the almond and oat flours, cane sugar, and salt. Mix to combine.


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Toss the bread around with the butter to make sure that each piece is coated evenly to ensure crispy cereal. Once the bread is toasted, remove it from the pan and place it into a mixing bowl. Coat the toasted bread with an even mix of granulated sugar and cinnamon. Toss together until the bread is evenly coated.


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Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Gorin's favorite options also include Kashi 7 Whole.


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The concentrations of lead in the ground cinnamon products ranged from 2 to 3.4 parts per million, according to the FDA; the concentrations of lead found in the cinnamon applesauce pouches were.