This Is What Happens When You Eat Ground Beef That's Gone Bad

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8 oz boneless Roast Beef Nutrition Facts Serving Size 8 oz of boneless Amount Per Serving Calories 606 % Daily Values* Total Fat 39.28g 50% Saturated Fat 15.453g 77% Trans Fat - Polyunsaturated Fat 1.423g Monounsaturated Fat 16.681g Cholesterol 172mg 57% Sodium 492mg 21% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g

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Nutrition Facts Serving Size 8 oz Amount Per Serving Calories 456 % Daily Values* Total Fat 28.83g 37% Saturated Fat 11.628g 58% Trans Fat - Polyunsaturated Fat 1.095g Monounsaturated Fat 12.338g Cholesterol 107mg 36% Sodium 118mg 5% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g

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When it comes to 8 oz of ground beef, the calorie count can vary depending on the fat content. On average, 8 oz of cooked lean ground beef contains around 360 calories, while 8 oz of cooked regular ground beef contains about 480 calories. It's important to keep in mind the serving size and the way the ground beef is prepared as these factors.

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1 serving = 1 slice A slice of bread is proportional to the size of one DVD disc. Butter 1 serving = 1 teaspoon One small pat of butter is equal to one serving size. Green Peas 1 serving = 1/2 cup A serving-size side of green peas is equal to half of a baseball. Air-Popped or Light Microwave Popcorn 1 serving = 3 cups

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8 oz Ground Beef (80% Lean / 20% Fat) Nutrition Facts Serving Size 8 oz Amount Per Serving Calories 569 % Daily Values* Total Fat 44.8g 57% Saturated Fat 17.185g 86% Trans Fat 2.76g Polyunsaturated Fat 1.167g Monounsaturated Fat 19.616g Cholesterol 159mg 53% Sodium 150mg 7% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g

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8 oz. Ribeye Steak Nutrition Facts - Eat This Much ← Go to the Diet Generator 8 oz. Ribeye Steak STEAKS - without sides - 8 oz. Ribeye, Ponderosa Steakhouse Report a problem with this food Find on Amazon Percent calories from. Quick stats 600 Calories 2g Carbs (2g net carbs) 48g Fat 37g Protein No price info Try our free Diet Generator

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As a general rule, 8 oz of ground beef will roughly translate to around 1 cup when measured, while 8 oz of cubed beef stew meat may take up slightly more volume, around 1.5 cups. Moreover, fattier cuts of beef may render more grease during cooking, affecting the final weight and volume of the cooked meat.

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Ground beef is a great source of protein, with 8 oz of 70% lean ground beef containing approximately 48 grams of protein. This makes it an excellent option for those looking to increase their protein intake as part of a balanced diet.

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Eight ounces of 75/25 ground beef contains around 36 grams of protein and 56 grams of fat. Unfortunately, that fat adds up to a whopping 650 calories per 8 oz serving! According to Swanson Meats in Minneapolis, MN, most restaurant hamburgers are right around 75% lean. That's what makes them taste so juicy and flavorful.

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8 oz boneless, cooked Beef Steak Nutrition Facts Serving Size 8 oz of boneless, cooked Amount Per Serving Calories 572 % Daily Values* Total Fat 34.04g 44% Saturated Fat 13.329g 67% Trans Fat - Polyunsaturated Fat 1.268g Monounsaturated Fat 14.242g Cholesterol 186mg 62% Sodium 846mg 37% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g

This Is What Happens When You Eat Ground Beef That's Gone Bad

There are about 34 grams of protein in eight ounces of filet mignon, which meets this daily recommendation. Good Source of Iron Meat is an important source of iron, and eight ounces of filet mignon contains just over three milligrams.

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Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the B vitamins. Beef also provides a wide assortment of amino acids and 140 mg of cholesterol.

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On average, an 8 oz steak has around 50 grams of protein. However, it's essential to realize that nutritional values differ depending on the cut of meat you buy. One reason is that certain parts of the cow have more fat and less muscle per 8 ounces. In addition, some cuts come with the bone attached, displacing the amount of meat.

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43.0% 57.0% Total Fat Protein 172 cal. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Nutrition facts. Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2.

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Beef: 3 ounces: 2.5: Even though iron content is lower, it is highly absorbed and used by the body. Heme iron is estimated to be 15-35% absorbed, contributing >40% of total absorbed iron in the diet. 11: Lamb: 3 ounces: 2.0: Iron bioavailability from mixed diets including meat is 14-18%. 9: non- heme iron food Serving Size