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Measurements and Equivalents. Plan on purchasing 1/3 to 1/2 pound of pumpkin per serving as a side dish. Much of the weight will be discarded in the peel and seeds. • 5 pounds fresh pumpkin = about 4 1/2 cups cooked, mashed pumpkin. • 1 pound fresh pumpkin = about 1 cup cooked, mashed pumpkin. • One 15-ounce can pumpkin = 1 3/4 cups.

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Prepare hills by digging down 12 to 15 inches and mixing/filling in with lots of aged manure and/or compost. In rows, sow seeds 6 to 12 inches apart. Once seedlings are 2 to 3 inches tall, thin to one plant every 18 to 36 inches. In hills, set seeds 1 inch deep with 4 or 5 seeds per hill.

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Ingredient: Pumpkin seed powder milled from expeller-pressed pumpkin seeds. Resealable 5 pound foil bag. Uses: Add to smoothies, soups, sprinkle over salads, yogurt, as a crunchy crumb topping for fish or goat cheese. Shelf life: one year. Nutrition: Seed powders are a good source of protein and contain zinc, copper, manganese, magnesium. Weight.

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Description. Ingredients: American grown raw hulless pumpkin seeds. Resealable 5 pound foil bag. Uses: eat as a snack or sprinkle over salads, yogurt, soups. Shelf life: one year. Nutrition: Seeds are a source of protein and contain zinc, copper, manganese, magnesium, lutein, beta carotene, Vitamins E and A, and omega 3 and 9 fatty acids. Weight.

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Pumpkin varieties to grow. Here is a list of best bet, easy-to-grow pumpkins divided into size categories: (1) small pumpkins (2 to 5 pounds); (2) intermediate-size pumpkins (8 to 15 pounds); (3) large pumpkins (15 to 25 pounds); (4) jumbo pumpkins (50 to 100 pounds and larger). Small pumpkins (2 to 5 pounds):

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One pound of fresh pumpkin yields about 4 cups raw peeled and cubed, or 1 cup cooked then mashed or pureed pumpkin. A 5 pound fresh pumpkin will make 4 to 4½ cups of cooked puree or mashed pulp. If you want a thicker puree, place it in a colander or cheesecloth for a while to drain out excess water. If a recipe calls for a 15-ounce can of.

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Using a sturdy serrated knife, cut the pumpkin into 5x5-inch pieces. With a large metal spoon, remove the seeds and strings. Discard the seeds or reserve them to make Roasted Pumpkin Seeds. Jacob Fox. Line a large baking pan with foil. Arrange the pumpkin pieces in a single layer, skin side up, in the pan.

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These are, on average, between 5 and 7 pounds (2.3 and 3.2 kg) but can be a little bigger or smaller. You can also go by diameter. Small Pumpkins are often between 5 and 10 inches (15 to 25.5 cm) in diameter. You can also break it into subcategories. For example, there are very small, small, and small-medium for Pumpkins that are on the edge.

North America’s largest pumpkin weighs 2,528 pounds

The Winter Luxury pumpkin is a medium-sized pumpkin that is good for both eating and decor. The average weight of this pumpkin is between 5-6 pounds and averages around 10" in diameter. The unusual exterior skin is not ribbed or smooth, but contains a type of netted texture.

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A 5-pound pumpkin will yield about 4 1/2 cups of mashed, cooked pumpkin. One can of pumpkin, 15 to 16 ounces, yields about 2 cups of mashed pumpkin. Roasting Pumpkin Seeds . Pumpkin seeds, also known as pepitas, can be roasted and sprinkled on salads and soups, mixed into baked goods or eaten as a crunchy snack. After scooping out the seeds.

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Small pumpkins typically weigh a maximum of 5 pounds, and miniature varieties are usually 1 pound or less. In addition to the compact fruit size, small and miniature pumpkin plants themselves also stay more compact, usually reaching a vine length of up to 8 feet. The smaller fruits also mature faster, with some varieties ready to pick in as.

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Instant pot with a 4 pound pie pumpkin. To cook a whole pumpkin in an instant pot, start by breaking off the stem. That takes away extra height, and makes sure that your instant pot lid will close securely. Add an inch of water into your instant pot, and insert the steamer basket. This keeps the bottom of the pumpkin away from the heat element.

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In the video above, I used a 5-pound pumpkin and microwaved it for two minutes on each side. Another option, shown in the video, is to skip the peeling, slicing, and cubing. Simply cut the pumpkin in half, remove the pulp and seeds, and place it cut-side-down on a parchment-lined rimmed baking sheet. Roast the pumpkin until fork-tender, about.

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How to Cook a Whole Pumpkin. Preheat your oven to 400ºF and have a baking sheet ready. Rinse off the pumpkin, then use a knife to stab the hard outer shell a few times, to allow for ventilation. Place the pumpkin on the baking sheet (or use a square baking dish) and transfer to the oven. For a 2.5 to 3 pound pumpkin, it will need to roast for.

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