Look Cute in Your Suit on 4th of July! Tone it up, Smoothies, Healthy

The Only 4th July Healthy Smoothie You’ll Need This Summer Healthy

In a blender, puree the strawberries. Add the orange juice slowly, one tablespoon at a time. Pour into a glass and place in the fridge to keep chilled. Give the blender a quick rinse, then add the frozen banana, 1/4 cup milk, and the ice. Blend until smooth, drizzling in more milk as needed to get a smooth consistency.

Cherry Blueberry Protein Smoothie Bowl Happy 4th of July! Blueberry

In a blender, combine 1/2 banana, 1/2 cup yogurt, 1/4 cup milk and 1/2 cup ice. Blend until smooth and divide among the glasses. Be careful to keep sides of glass clean. Place in freezer for 30 minutes to help keep layers separate. In a blender, combine 1/4 banana, 1/4 cup yogurt, 1/2 cup blueberries, 1/2 cup acai juice and 1/2 cup ice.

4th of July Blueberry Smoothie Bowls Loveleaf Co.

Ingredients. 1 banana. 1 cup milk, rice milk or yogurt. 6 large strawberries. 1 cup blueberries. 2 Tbsp ground flaxseed (optional) 2 Tbsp favorite sweetener honey, agave syrup or sugar (I used agave) Enough water to cover all the fruit (about 3-4 cups)

Patriotic Smoothie Swirl Delicious, 4th of july, Happy 4 of july

For the Top Layer: 1 cup frozen blueberries( you can use fresh but you'll need 1 cup crushed ice) 2 tablespoons Greek Yogurt. 1 tablespoon Maple Syrup. Directions: Put everything in a Blender and blend until smooth. To Assemble: Layer the smoothies one by one using a spoon. Fourth of July recipe.

[Whole30] 4th Of July Recipe Roundup

Instructions. In a blender, puree the strawberries. Add the orange juice slowly, one TBSP at a time, just to get things moving. Poor into a glass and place in the fridge to keep chilled. Give the blender a quick rinse, then add the frozen banana, ¼ cup milk, and the ice.

A super fun and festive red white and blue patriotic 4th of July

She created a smoothie bowl for the Fourth of July! She figured out a plan of the ingredients she was going to need, determined amounts for each ingredient, wrote out the recipe, and with our supervision, used the blender to create this healthy, delicious, and festive treat for the 4th! She even made the video above and edited it herself.

Strawberry Banana 4th of July Smoothie Your Cup of Cake

The Ingredients. 1 cup milk (almond, coconut, hemp, raw) 1 cup fresh or frozen strawberries. 1 cup fresh or frozen blueberries. 1/4 cup Greek yogurt. 2 tablespoons coconut flakes or shreds. 1 teaspoon coconut oil. 1/2 teaspoon vanilla powder or extract. A little honey, maple syrup, or stevia to sweeten (optional)

michelle paige blogs 4th of July Patriotic Smoothie

Process until smooth. Pour the puree 1/3 way up each glass (see note) and place in the freezer for about 35-40 minutes. Spoon 3 tablespoons of the yogurt in each glass, on top of the frozen blueberry mixture. Place back in the freezer for another 35-40 minutes. Place raspberries, 1 tablespoon sugar, and 2 tablespoons milk in a blender.

Jac o' lyn Murphy Red, white & JÙCE 4th of July Smoothies for a crowd

Step 3. Add the frozen bananas, remaining coconut milk, spirulina and ¼ cup blueberries to the blender; blend until smooth. Adjust the blue color by blending in more spirulina or blueberries as needed. Carefully pour over the white layer, dividing evenly. For the blue layer, blend blueberries and the banana with spirulina and coconut milk.

Red, White, and Blue 4th of July Smoothie Recipe! Lemon Peony

A great drink for kids and adults on the 4th or July or anytime! You can use blueberries instead of blackberries. Original recipe makes 4 servings. Ingredients. 1 cup fresh blackberries, or more to taste 5 large strawberries, hulled and halved 1 large banana 1/3 cup orange juice 2 cups crushed ice 1 teaspoon white sugar, or to taste 12 fresh.

4th of July Smoothie Red, White, and Blueberry Will Cook For Friends

4th of July. The best healthy 4th of July desserts and dishes for you and your friends and family. You'll find fruit salads, and cold salads, and no bake desserts, all dairy free and gluten free so everyone can eat them.

4th Of July Red White and Blue Smoothie Blue smoothie recipes, Blue

Close the lid and blend again until the smoothie is thick and creamy. Pour the smoothie into a serving glass. Top the smoothie with a generous dollop of whipped cream. Garnish the whipped cream with fresh blueberries and strawberries to create a patriotic red, white, and blue design. Serve immediately and enjoy your refreshing 4th of July smoothie!

4th of July Blueberry Smoothie Bowls Loveleaf Co.

Here are some of my favorite Easy 4th of July Recipes! Chocolate Chip Cheesecake Cookie Bars for the 4th of July; Chocolate Chip Cookie Dough Dip Recipe for the 4th of July; Easy 4th of July Cupcakes in a Mason Jar; How to Make a Red, White, & Blue 4th of July Smoothie. Start the process by gathering all of your ingredients that you are going.

Patriotic Layered Smoothie Recipe for the 4th of July A Mom's Take

cups. Rinse blender out and blend the rest of the bananas and. coconut cream together. Pour the white smoothie mixture slowly over the red layer in. your cups, leaving ½ of the white smoothie mixture in the blender. Return the blender reservoir with the remaining smoothie. mixture back onto your blender base and add in blue spirulina smoothie.

Strawberry Banana 4th of July Smoothie Your Cup of Cake

1. Blend banana smoothie ingredients together and pour into glasses. In order to make the layered look, your smoothies need to be somewhat thick, add more frozen banana or ice to make thicker it needed. 2. Blend strawberry smoothie ingredients together (no need to wash out your blender after making the banana smoothie) and slowly pour into.

Look Cute in Your Suit on 4th of July! Tone it up, Smoothies, Healthy

Directions. Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish. I Made It.