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On average, one pound of fresh spinach yields about 10-12 cups of raw leaves, while 10 ounces of frozen spinach yields about 1 ½ to 2 cups of cooked spinach. Therefore, to get an equal amount of spinach, you'll need roughly 16 to 20 ounces of fresh spinach for every 12 ounces of frozen spinach.
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Frozen vs Fresh Spinach Equivalents. In the majority of cases, the frozen spinach is available in the 10oz. packages and you need to drain the spinach when you thaw the spinach. This is because spinach produces excess water. As far as the equivalency is concerned, the 10 oz. package of the frozen package is equal to one pound of raw or fresh.
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Keep in mind that fresh spinach contains a higher water content than frozen spinach, so the volume will decrease when frozen. As a general rule of thumb, one pound of fresh spinach will yield about 10 ounces of frozen spinach after it has been cooked and drained. This means that if a recipe calls for one pound of fresh spinach, you will need.
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In a large pot, heat the olive oil on medium heat for 1 minute. Add fresh spinach leaves and cook for 3-4 minutes. (If using water instead of oil, no need to heat the water first.) Drain extra water/oil from the spinach using a colander. You'll be left with about 1 and 1/2 cups of cooked down spinach, which you can substitute for a 10-ounce.
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Fresh spinach costs more money per ounce than frozen spinach. The cost for frozen spinach averages $0.12 per ounce and fresh spinach averages $0.16 per ounce. The difference in cost is more than the $0.04 difference per ounce because it takes 16 ounces of fresh spinach to equal 10 ounces of frozen spinach when cooked.
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How much frozen spinach is 2 cups fresh? Vegetables. When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking.
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Frozen spinach is mechanically chopped, boiled or blanched, and then flash frozen. A single ten ounce package of frozen spinach usually equals one cup of greens once it's thawed and drained. To get that same cup with fresh spinach, you'd have to cook down about a full pound.. Fresh Spinach: Frozen Wins. Related Articles. Hot Takes.
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Fresh spinach is lighter and more delicate, while frozen spinach is denser due to the water content. In general, when a recipe calls for 10 oz of frozen spinach, you will need approximately 1 pound of fresh spinach to achieve the same quantity. However, keep in mind that this is just a rough estimate, and it's always best to adjust the amount.
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When a recipe calls for cooked fresh spinach, 1 pound of fresh spinach will yield 10-12 cups of torn leaves, which will cook down to about 1 cup. One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.
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The convenience of frozen spinach certainly can't be overstated: It takes up a fraction of the space that fresh spinach does (since it is blanched and then compacted), keeps much longer, and is more affordable. It also can pack more nutrients than fresh because frozen vegetables are usually frozen at their peak, before nutrients have a chance.
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Frozen spinach In general, fresh spinach is roughly a 1/ 2 cup cooked, so it is roughly the same size as a 10-ounce bag of frozen spinach. Based on nutrition facts for both fresh and frozen spinach, that 10-ounce package is roughly how much you would get out of cooking a 340-gram (12-ounce) batch of spinach — this weight is likely after you.
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First, here is a list of general equivalents for your substitution purposes: 1 pound of fresh, raw spinach = 1 cup of cooked fresh spinach. 1 10-ounce package of frozen spinach = 1 ½ cups of cooked fresh spinach. 10 ounces cooked frozen spinach = 10 ounces (drained) canned spinach.
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10 ounces of frozen spinach is approximately equal to 1.5 cups of cooked fresh spinach. Fresh spinach tends to shrink when cooked, resulting in a reduced volume compared to its raw state. To substitute frozen spinach with fresh spinach, use approximately 2/3 cup of fresh spinach for every 1 cup of frozen spinach called for in a recipe.
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156.00 g. 5.50 oz. package (10 oz) 284.00 g. 10.02 oz. The conversion results for Spinach, frozen, chopped or leaf, unprepared amounts found in the table below reflect the Unit From measure chosen in the units converter above.
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Most varieties of frozen spinach come in 10 oz packages, roughly equivalent to a 1-pound bunch of fresh spinach. However, remember that some weight may be lost during trimming when buying fresh spinach. We recommend cooking one pound of fresh spinach as it is approximately equal to a 10 oz package of frozen spinach. Frequently Asked Questions
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6. Spinach: A ½ cup (95 g) of frozen spinach weighs around 3.35 oz (95 g). This is much heavier than raw spinach, which only weighs 1.06 oz (30 g). [14] 7. Turnip Greens: A ½ cup (82 g) serving of turnip greens weighs 2.89 oz (82 g). Mustard greens are a little lighter—½ cup (75 g) is only 2.65 oz (75 g).
